3 Delicious and Nutritious Raw Breakfast Recipes

Everyone has his or her favorite meals to eat for breakfast. In all honesty, mine is green juice (surprise!)

My health journey ( I beat Stage IV Cancer without Big Pharma) led me to understand how important our diet is and how vital raw food recipes and alkaline water are to achieving optimal disease free health.

Some of the dishes that  many folks looking for raw food recipes  find most enjoyable are slightly sweet, nutrient-dense goodies that are healthy versions of cooked staples, such as cereals, granola, and yogurt parfaits.

While I am always aware that fruits and protein-rich nuts and seeds are treats rather than staples, a raw food lifestyle needs to incorporate them. These ingredients beautifully find their way onto any breakfast table, in flavorful combinations that are decadent, creamy, and most of all life giving.

Breakfast is an important meal that sets the stage for how we function throughout the day and how we will feel.

As the first meal of the day breakfast should fill the body with a generous supply of protein and fiber, as well as vitamins, minerals, and antioxidant-rich foods. Our body’s energy needs are great in the morning.

Reach for tasty recipes that contain complex carbohydrates like fresh fruits and sprouted grains, but consume these foods in moderate amounts.

A balanced diet, whether for breakfast, lunch, or dinner, always takes into consideration the body’s entire nutrient needs at each meal. Befriend heart-healthy fats in limited quantities, such as coconut, flax, and hemp oil. Compliment a breakfast entrée by using plant-based healthy milks like raw almond, flax, coconut, or hemp.

Here are some fun raw breakfast recipes that will help you to begin each day feeling alive full of vitality that lasts for hours…

 

 

Fruit and Nut Bowl with Coconut Milk
Author: renewedlivinginc.com/recipes
Ingredients
  • 1 cup raw nuts, soaked overnight (almonds, cashews, or Brazil nuts – or a mixture)
  • 1 cup raw coconut milk (or substitute almond milk)
  • 1 tablespoon raw coconut shreds
  • 1 teaspoon cinnamon
  • ½ of an organic apple, diced
  • 1/2 cup seasonal fruits of your choice
Instructions
  1. Combine all ingredients except apple and seasonal fruits in a high-speed blender or food processor until desired consistency. I like my fruit and nut bowl to have a coarse texture, although some prefer a creamier “porridge.”

 

 

Chia Seed Pudding with Fresh Fruit
Ingredients
  • 1 cup raw almond milk
  • 2 tablespoons chia seeds
  • ¼ cup raw nuts (cashew, macadamia, or Brazil nuts)
  • Cinnamon and vanilla to taste (I always prefer this to using dates whenever possible)
  • Fresh Fruit for garnish (strawberries, kiwi, mango, and blueberries work well)
Instructions
  1. Combine all ingredients in a high-speed blender or food processor. Pour into a glass jar, cover, and refrigerate overnight.

 

 

Raw Buckwheat, Cherry, Cacao Granola
Author: renewedlivinginc.com/recipes
Ingredients
  • 1 cup raw buckwheat groats, soaked overnight
  • ¼ cup raw almonds, soaked overnight
  • ¼ cup raw cashews, soaked overnight
  • 3 tablespoons raw local honey
  • 2 tablespoons raw, expeller-pressed coconut oil
  • 1 teaspoon cinnamon, ground
  • ¼ cup organic cherries, dried
  • ¼ cup pumpkin seeds
  • 2 tablespoons raw cacao nibs
  • 1 tablespoon raw, shredded coconut
  • Raw almond or coconut milk as desired
Instructions
  1. Rinse buckwheat groats, almonds, and cashews.
  2. Place buckwheat groats in a large bowl.
  3. Process almonds and cashews in a food processor until they resemble coarse crumbs.
  4. Add to buckwheat along with other ingredients except milk.
  5. Stir until well combined.
  6. Place mixture on a dehydrator tray and dehydrate for about 4 hours, or until dried. Remove and serve in individual bowls, then top with milk.
Notes
If you do not have a dehydrator yet, simply place in the oven at 300 degrees for about an hour. Check until warm and crunchy.

The best thing about these recipes is that they are wonderful any hour of any day. 

Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you!

In health and gratitude,

Elaine & Nevin

P.S. Before I forget, if you are ever feeling overwhelmed and are serious about getting clarity and focus to create the life you desire and deserve, let’s schedule a Find Your Focus 15 minute complimentary call.

CLICK HERE and let’s talk.

P.P.S. If you have enjoyed this information and can think of someone that would be well served to receive the information, please share.

 

By | 2017-06-19T10:00:01+00:00 August 27th, 2013|Categories: Uncategorized|Tags: , , , , , , , , , |2 Comments

2 Comments

  1. Linda August 9, 2014 at 2:07 pm - Reply

    Hello,

    I am enjoying reading and listening to all of your videos. I am healing from breast cancer now almost 2 years. all organic I juice every day, eat raw salads, these 2 are my all time favorite. My lump is still there but has flattened. I feel like I am healing. Because I don’t feel sick. I too like the alkaline approach to healing and the careful choices of water and even the shower. I will be using your recipes and maybe even buying the air purifier.

    I have followed many ways of eating through out my journey of healing. I have been following chrisbeatcancer.com and this is where I found you Elaine and I am so glad I did. One bit of good news, my husband Doctor said that my husband no longer has parkinson’s we believe it is the life style change almost 2 years ago that contributed to his healing.

    Thank you for sharing. God Bless, Linda

    • Elaine Gibson August 25, 2014 at 3:00 pm - Reply

      Hello Linda,

      Oh I am so proud of you:) It is amazing how many folks will just not make the effort you have.
      Please keep in touch.
      Sending hugs to you and your hubby.
      Elaine

Leave A Comment

Show Buttons
https://www.facebook.com/renewedliving4u/
https://twitter.com/renewedliving4u
https://plus.google.com/+renewedliving4u
https://www.linkedin.com/in/elainegibson/
https://www.pinterest.com/egibson0151/extraordinary-health-made-easy/
Hide Buttons