In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology.
No matter how hard we try, the stress just seems to creep in from trying to keep up with everything.
If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta try this one-minute meditation.

 

meditation one minute

 

This quick meditation will help you to center yourself and find some inner peace amidst the chaos of everyday life. Not only that, but it will help you to reduce inflammation in the body and decrease the toxic load on your organs.

To do the one-minute meditation, breathe in slowly for 15 seconds, then exhale slowly for 15 seconds. Then repeat.

That’s it. It’s really that simple.

If you’d like to change it up, you can breathe in one nostril and exhale out the other, switching the nostrils for inhalation and exhalation on the second round.
You could also play around with how long you breathe in for and how long you breathe out for.

The longer the inhalation, the more energy you will have. The longer the exhalation, the more relaxed you will feel.

Experiment, and see what works for you.

Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you!

In health and gratitude,

Elaine & Nevin

P.S. Before I forget, if you are ever feeling overwhelmed and are serious about getting clarity and focus to create the life you desire and deserve, let’s schedule a Find Your Focus 15 minute complimentary call.

CLICK HERE and let’s talk.

P.P.S. If you have enjoyed this information and can think of someone that would be well served to receive the information, please share.