How I beat Stage IV cancer

3 Delicious Superfood Smoothie Recipes

Healing Energizing Superfood Smoothies!

When I want to give my body the most nutrient-rich, life-giving foods, I reach for “superfoods.”

These special gifts from nature offer many more benefits that just fuel for my body.

Superfoods are fruits, vegetables, nuts, seeds, and other plant-based foods that provide the human body with essential vitamins and minerals, as well as phytonutrients that go above and beyond simply feeding our cells.

Superfoods contain beneficial compounds like antioxidants, anti-inflammatory agents, and anti-aging substances. The Earth’s most treasured foods that quality for superfood status help prevent cellular degeneration, and assist in curing illness and disease.

Superfoods that Heal

I love to incorporate superfoods like acerola cherry, maca, cacao, spirulina, and coconut oil into shakes, trail mixes, and even raw desserts. Superfoods also easily find their way into delicious cereals, salads, and raw entrees.

Okay, yes I add them to everything!

Here is a secret of mine………

I add kelp to almost everything I do. It is so easy to slip in unnoticed!!!!

Many superfoods come from the land, and a few are obtained from the sea. Regardless of their origin, science and research proves that these potent healing foods help to fight cancer, support good cardiovascular health, and regulate the body’s systems.

 

Some beneficial superfoods include:

  • Maca (raw) – helps reduce stress and keep hormones balanced
  • Cacao (raw) – acts as an antioxidant, lowering the risk of developing certain cancers
  • Almonds (raw) – a source of healthy, monounsaturated fat and protein
  • Coconut oil (raw, expeller-pressed) – rich in lauric acid, an antimicrobial and antiviral compound
  • Cashews (raw) – full of oleic acid, which helps prevent heart disease
  • Spirulina – one of the only plant sources of Vitamin B12
  • Bee pollen – thought of as a “complete” food source, harboring every nutritional element that the human body needs for survival/li>
  • Berries (raw) – an antioxidant-rich food that helps to reduce cholesterol and combat free radicals
This short list doesn’t even begin to scratch the surface of the vast supply of superfoods that the planet provides for our wellbeing.

Add some of these superfoods into juices, smoothies, cereals, and desserts:

  • Goji berries
  • Acai berries
  • Hemp seeds
  • Chia seeds
  • Flax seeds
  • Lucuma
  • Camu Camu
  • Noni
  • Honey

For your convenience we have chosen an assortment of  books for smoothies ,  blenders and raw foods .

To get you started, here are three delicious, raw superfood smoothie recipes that allow the body to flourish. I find that consuming these wonderful foods makes my soul sing as well…

 

 

Superfood Protein Shake
 
This superfood shake is so filling that I eat it for lunch as a meal. It’s filled with vital nutrients like protein, potassium, iron, calcium, and heart-healthy fats. It offers the body a whopping dose of antioxidants from the goji berries and cacao.
Author:
Ingredients
  • 1 cup raw almond milk
  • 2 frozen organic bananas
  • 1 cup organic baby spinach
  • ¼ cup raw almonds, soaked
  • ¼ cup goji berries (3 to 4 reserved for garnish)
  • 1 tablespoon raw cashew butter
  • 1 teaspoon raw coconut shreds (for garnish)
  • 1 teaspoon organic raw cacao nibs (for garnish)
  • 1 teaspoon raw Brazil nuts, ground fine (for garnish)
Instructions
  1. Place all ingredients (except garnishes) in a high-speed blender.
  2. Blend until smooth and creamy.
  3. Pour into a tall glass and garnish with goji berries, coconut, cacao nibs, and Brazil nuts.
 
Coconut, Cacao, and Green Superfood Smoothie
 
Author:
Ingredients
  • 1 cup raw almond milk
  • 1 frozen organic banana
  • 1 tablespoon raw cacao
  • 1 tablespoon raw almond butter
  • 1 tablespoon raw expeller-pressed coconut oil
  • 1 tablespoon chia, hemp, or flax seeds
  • 1 tablespoon maca powder
  • 1 tablespoon Vitamineral Green or spirulina
Instructions
  1. Mix all ingredients together in a high-speed blender until thoroughly combined. Do not over mix.
 
Tropical “Superfood” Smoothie
 
Author:
Ingredients
  • 1 cup raw coconut milk (or a little more to achieve desired consistency)
  • 1 frozen organic banana
  • ¼ cup papaya, cubed and frozen
  • ¼ cup mango, cubed and frozen
  • ¼ cup pineapple, cubed and frozen
  • 1 teaspoon maca powder
  • 1 teaspoon goji berry powder
  • 1 teaspoon bee pollen
  • Slice fruit of choice for garnish
Instructions
  1. Mix all ingredients in a high-speed blender. You may need to add more coconut milk to achieve a more liquid consistency.
 

Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you!

In health and gratitude,

Elaine & Nevin

P.S. Before I forget, if you are ever feeling overwhelmed and are serious about getting clarity and focus to create the life you desire and deserve, let’s schedule a Find Your Focus 15 minute complimentary call.

CLICK HERE and let’s talk.

P.P.S. If you have enjoyed this information and can think of someone that would be well served to receive the information, please share.

 

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2 Comments
  1. Really nice recipe you have posted, this one looks so nice. I am a novice, how easy would you say this is to make?

    • Hi Martin, Perfect way to get started is with something like smoothies. They are very easy. Be creative with what you enjoy and be sure to let us know how things go. Keep up the great journey!

Meet Elaine & Nevin Gibson

My (Elaine) journey was paved with misinformation by many well inten-tioned professionals. In the end, I had to find my own way to disease prevention and optimum health. Today, I am enjoying a cancer-free life, with a renewed optimism and a renewed commitment to help others overcome and avoid what I had to go through. More>

I am loving this new plan of action!
Jun 03, 2015 by Debby

Dear Elaine & Nevin,
...
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My Life Has Changed Since I Met Elaine
Jun 01, 2015 by Mary Jane Wernitznig, Realtor, Fairfax, VA

I met Elaine a couple of years ago at a Yoga class...my life has changed since then. She is an awesome person and so willing to share all her knowledge. I was starting to juice at that time but Elaine provided so much more information. She also introduced us to the needs of Alkaline water and the general needs of keeping our bodies alkaline. She is a good friend and we are blessed to have met ...
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May 29, 2015 by Diane Fortune, Springfield, VA

Dear Elaine,

Just wanted to take a moment to tell you how much I enjoy hearing from you. I struggle with being consistent but am really encouraged by all of your advice and tips. Thank you so much!...
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Quick Note To Thank You
May 21, 2015 by Wayne R. Cohen, Washington, D.C.

Elaine,
...
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Thank you Elaine
May 20, 2015 by Lucy Kahle, Emmaus, PA

Thank you, Elaine, for this gift and all the previous ones including the videos on your website.
Your encouragement for us who are beginners is great!...
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I thought I didn’t have time to introduce new concepts into my life… I was wrong.
May 01, 2015 by Marianne Baker, Annandale, VA. Clinical Project Manager

It is never too late to make positive changes. Open your mind and your heart and allow Elaine’s inspiration and knowledge be the catalyst for the progression to a healthy you. I, like many others, lead a hectic life. I thought I didn’t have time to introduce new concepts and activities into my life, it was just too much effort. I was wrong.
...
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Elaine, the energy, food and company lit a fire under me
Apr 23, 2015 by Diane Taub

I loved I loved the venue, Natural Horizons Wellness Center. Elaine, the energy, food and company really lit a fire under me. The presentations were great and I am ready to get back to green juicing again!...
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Thanks for the help, lost 78 pounds!
Jun 10, 2013 by Brian Ellsworth

THANK YOU so much for the advice and information on green juicing which I am absolutely addicted to. Your raw food tips, coupled with simple steps to better health have helped me lose 78 pounds! Yes weight loss, although not the focus as you say-getting healthy is-was a direct by-product. I have not felt better in years. My 2 yr old thanks you, her daddy will be around to see her milestones in ...
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Laundry Pure - amazingly fresh!
Apr 14, 2012 by Genise Herrera

Hi, my name is Genise Herrera. I’m with E and M Collision Center. I am very excited to be good friends with Elaine and Nevin, and I’m very excited to let you know that I’ve tried their products. Their air purifier, the water purifier and now I’m trying the Laundry Pure. Let me tell you…the laundry is amazingly fresh and clean after I’ve used it. My son plays soccer and he has gear ...
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Living Water was the Best Decision!
Apr 01, 2012 by Anna Kaviani

Okay, the Living Water Essential is one of the best decisions that I’ve made for my family. We love it. It’s our approach to start living healthy, drinking healthy water, and when I decided to do that, I looked at my children and I said I’m responsible for their health so it’s important for me that they get good nutrition, as well as good water.
...
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Fresh Air helps Melissa & her boys
Feb 22, 2012 by Melissa Davis

Elaine recommended the fresh air system for us because our boys have asthma and allergies. Since installing the unit, my children have been doing so much better. They rarely ever use their inhalers and they are off all seasonal medications. I also don't believe in flu shots and I am happy to say that my children have not gotten the flu even through the swine flu epidemic. I really believe that ...
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Elaine certainly lives the lifestyle
Feb 12, 2012 by Jill Cohen

When Elaine says she is a living testimonial to the raw lifestyle, she means it. I have known Elaine for more than 20 years and she looks healthier, more vibrant and younger than ever. Elaine, can’t wait to try some of your recipes. If I can look and feel half as healthy as you do, I will be happy!!...
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Clear air machines = home sales!
Feb 12, 2012 by Bruce & Sharon Wasz abr,cips,crea,crs,gri,sres

Sharon and I would like to express how important Renewed Living has been to our real estate business. Many times we list houses that have horrible pet and/or smoking odors. In today's world it's almost impossible to successfully market a property that has offensive odors. However, with their Clean Air machines we are able to remove any and all odors; particularly "cat urine", which appears to be ...
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Clear air machines = home sales!
Jan 31, 2012 by Bruce & Sharon Wasz abr,cips,crea,crs,gri,sres

Sharon and I would like to express how important Renewed Living has been to our real estate business. Many times we list houses that have horrible pet and/or smoking odors. In today's world it's almost impossible to successfully market a property that has offensive odors. However, with their Clean Air machines we are able to remove any and all odors; particularly "cat urine", which appears to ...
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Jan 31, 2012 by Dr. Kathy Coutinho

Hi, my name is Dr. Kathy Coutinho. I run a chiropractic business and we see hundreds of patients over the course of the week. As we preach 'drink your water' to each and every patient, it is our responsibility to ensure when they are in my office, they get nothing but clean, fresh water. That is why I have installed a thorough and efficient system of water purification by the company, Renewed ...
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Just Furpect!
Jan 31, 2012 by Mirella Addante

My pet business offers grooming services and doggie daycare. We have pet hair everywhere and doggies sometimes do their business inside. Cleaning is an ongoing job for us. To keep us smelling clean, we have Fresh Air purification systems from Renewed Living. Our customers notice the difference and compliment us on how good the store smells! The purifiers have really improved the appeal of my ...
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No more headaches!
Jan 31, 2012 by Bob LeMay

Upon moving into a new office, I began to have headaches from the new carpet and paint fumes. I purchased an air purifier and within a day and a half carpet and paint fumes disappeared along with my headaches! Our entire staff feels better. It was a natural decision to place two purifiers in our home. Now our office staff and my family enjoy safe clean air. Thank you, Bob LeMay...
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A blessing during renovation...
Jan 31, 2012 by Nancy-jo

We love having the Fresh Air Purifier here at the Greater Springfield Chamber of Commerce office. It was quite a blessing during our recent renovations. The first odor to overcome was the harsh chemical smell used to "clean-up" after the asbestos abatement work. Then there was the dust, three months of dust. Now that the work is done, the Fresh Air Purifier keeps our beautiful new office ...
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Oh My!
Jan 31, 2012 by Tracy Betts

I have been complaining for months about the smell of Cat that permeates my house. My solution has been to neurotically clean my carpets. After less than 24hrs of having the Fresh Air running I can walk into our house and smell nothing but clean, fresh air....
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Jan 31, 2012 by Gayle Spurr

I want to thank you for introducing me to the Fresh Air Purifier! I suffer from allergies during the spring and fall. Since we have started using our Living Air Purifier, I feel like a different person during what used to be a terrible time for me! I have also noticed that even when I cook, odors that used to "linger," no longer do. I will be your best advertisement!...
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Air purifiers made a HUGE impact!
Jan 31, 2012 by Lisa Carey

I just had to write and tell you about the huge impact having the Air Purifiers have had on my family. For years I have had allergies that would literally bring me to my knees and make me stop working. Since we purchased the purifiers (one in my office and one in our bedroom) I have not had one problem. I was even able to keep windows open during the height of the pollen season with no ...
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Living Water Essential was a great decision!
Jan 31, 2012 by Anna Kaviani, Owner Allegra Marketing, Print and Mail

Okay, the Living Water Essential is one of the best decisions that I’ve made for my family. We love it. It’s our approach to start living healthy, drinking healthy water, and when I decided to do that, I looked at my children and I said I’m responsible for their health so it’s important for me that they get good nutrition, as well as good water.
...
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