BLOG

Hydration is Important in Disease Prevention, Weight-loss and Vitality

Many people can successfully change their eating habits, to include leaner meats, avoid refined carbs, and consume more fruits and vegetables. However, few people think about how hydration affects health and why water is important to Read more

Tips for Better Digestion, Weight Loss and Increased Energy

When I was fighting for my life, in 2008, to beat Stage IV cancer without traditional protocols, digestion never entered my mind. My focus was on learning about strengthening my immune system and creating an environment Read more

Different Types of Cravings

Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted doughnut or a bowl of ice-cream – and the feeling like we can’t Read more

Foods That Detox

As I was fighting for my life and beating stage IV cancer without traditional protocols, the concept of using foods to detox my body and strengthen my immune system naturally became paramount. Today, as I speak Read more

4 Healthy Foods to Keep in Your Kitchen

Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in Read more

Want to Stress Less?

Stress is an inevitable part of life — we can certainly agree on that, can’t we? There are some things in life that we just can’t dodge, no matter how much we want to, and stress Read more

3 Simple Ways to Improve Your Health

Do you feel confused by all of the contradictory health information you’re constantly being berated with? You certainly are not alone. Fads are always on the rise (and then the inevitable fall), but luckily, there are Read more

5 Oils I Will Not Leave Home Without

As I began to learn more about how to support my health and immune system, while fighting for my life to beat Stage IV Cancer without traditional protocols, I discovered essential oils. These gems from nature are Read more

Food Combining & Weight Loss

Attaining and maintaining  our ideal weight is a never ending journey. I think of this as a journey rather than quick fixes. I have all the badges to illustrate my history - life membership in Weight Read more

(Video) Find Your Carousel

Distractions (i.e. the real world!) ever getting in your way and sabotaging your goals to make good choices? Me too. I created this 5 minute video for you to a share a powerful yet easy technique Read more

Remember Yourself

Remember to be good and kind to yourself. Taking care of yourself is the greatest gift of all to those you love. “Self-care is never a selfish act—it is simply good stewardship of the only gift I Read more

Feel Awesome in 60 Seconds!

In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to Read more

Each Day is an Invitation

What is the true secret to vibrant health and well-being? Isn’t that just the age-old question that we can make ourselves crazy trying to find the answer to, when maybe there isn’t an answer at all? Read more

Start With Three Appliances

Building your alkaline lifestyle habits is easier than you think! Time to get your kitchen organized and ready to create new fabulous and easy recipes you can begin with today. Embarking on a new journey can Read more

7 Most Alkaline Foods

When I was fighting for my life to beat a stage IV cancer diagnosis, I was determined to learn the foundation of real health. No stone I could find was left unturned. As it would unfold, Read more

Eat Sprouted Foods

Sprouted grain products are quickly becoming some of the most popular for many eating plans and training programs because of their nutritional value. Regular grains are seeds which are generally put into bread and grain products Read more

Start Your Day

START YOUR DAY RIGHT AND YOUR BODY WILL SAY "Thank You"! Each morning I begin my day with a cup of warm alkaline water with lemon and cayenne pepper.  Even the picture is comforting and makes Read more

It’s Easy To Be Healthy On The Go!

Today we are hiking at Skyline Drive. Come along, enjoy the beautiful scenery as we share some healthy options. Watch the video and have fun. Video transcript and recipes found in this video below. **** Hi, Elaine Read more

3 Delicious and Nutritious Raw Breakfast Recipes

Everyone has his or her favorite meals to eat for breakfast. In all honesty, mine is green juice (surprise!) My health journey ( I beat Stage IV Cancer without Big Pharma) led me to understand how important Read more

Why a Seasonal Detox is Vital to Your Health

Detoxification is so important it's something that our bodies do on a daily basis. It is that vital for our survival. But not too many people realize how important it is for health and healing. The Read more

GMOs: What They Really Do to You and the Environment

    If you're not upset about GMOs then you're probably not aware of what they are and the magnitude of damage they inflict on your health and the planet. GMO stands for genetically modified organism.  Read more

10 Foods NOT to Eat!

  Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you! In health and gratitude, Elaine & Nevin P.S. Before I forget, if you are ever feeling overwhelmed and Read more

What Chlorinated Water Actually Does to Your Health

Sun. Swimming. Beaches. Pools. Cold showers. Baths. Ice cold water. Fun. These are just some of the images and associations that the word “summer” conjures up in our minds. Well, summer sure is fun when you're Read more

What is it Really Costing You to Clean Your Clothes?

Facing your own mortality and then recovering (twice) tends to make you much more aware of what’s going on around you. This has been my personal experience and I’ve certainly grown more appreciative and grateful in Read more

How Your pH Determines Your Overall State of Health

Only through personal experience or self-education will you be able to discover all-encompassing health truths such as the inevitable connection between the quality of our air, water, food and our overall state of health. This is Read more