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BLOG 2017-07-12T15:04:21+00:00
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My Favorite Autumn Foods That Naturally Ground You

Autumn has arrived, the leaves have changed color and  the hustle and bustle of the holidays is here.  If you're anything like me, this last part of the year flies by in a wink. I have [...]

The Benefits of Eating and Harvesting Seasonal Foods

Both health experts and chefs agree that it's best to eat the foods that are "seasonally" available, rather than seeking out frozen foods from other seasons. Ideally, the healthiest, and most cost-effective diets are rich in [...]

Hydration is Important in Disease Prevention, Weight-loss and Vitality

Many people can successfully change their eating habits, to include leaner meats, avoid refined carbs, and consume more fruits and vegetables. However, few people think about how hydration affects health and why water is important to [...]

Tips for Better Digestion, Weight Loss and Increased Energy

When I was fighting for my life, in 2008, to beat Stage IV cancer without traditional protocols, digestion never entered my mind. My focus was on learning about strengthening my immune system and creating an environment [...]

Different Types of Cravings

Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted doughnut or a bowl of ice-cream – and the feeling like we can’t [...]

Foods That Detox

As I was fighting for my life and beating stage IV cancer without traditional protocols, the concept of using foods to detox my body and strengthen my immune system naturally became paramount. Today, as I speak [...]

4 Healthy Foods to Keep in Your Kitchen

Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in [...]

Want to Stress Less?

Stress is an inevitable part of life — we can certainly agree on that, can’t we? There are some things in life that we just can’t dodge, no matter how much we want to, and stress [...]

3 Simple Ways to Improve Your Health

Do you feel confused by all of the contradictory health information you’re constantly being berated with? You certainly are not alone. Fads are always on the rise (and then the inevitable fall), but luckily, there are [...]

5 Oils I Will Not Leave Home Without

As I began to learn more about how to support my health and immune system, while fighting for my life to beat Stage IV Cancer without traditional protocols, I discovered essential oils. These gems from nature are [...]

Food Combining & Weight Loss

Attaining and maintaining  our ideal weight is a never ending journey. I think of this as a journey rather than quick fixes. I have all the badges to illustrate my history - life membership in Weight [...]

(Video) Find Your Carousel

Distractions (i.e. the real world!) ever getting in your way and sabotaging your goals to make good choices? Me too. I created this 5 minute video for you to a share a powerful yet easy technique [...]

Remember Yourself

Remember to be good and kind to yourself. Taking care of yourself is the greatest gift of all to those you love. “Self-care is never a selfish act—it is simply good stewardship of the only gift I [...]

Feel Awesome in 60 Seconds!

In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to [...]

Each Day is an Invitation

What is the true secret to vibrant health and well-being? Isn’t that just the age-old question that we can make ourselves crazy trying to find the answer to, when maybe there isn’t an answer at all? [...]

Start With Three Appliances

Building your alkaline lifestyle habits is easier than you think! Time to get your kitchen organized and ready to create new fabulous and easy recipes you can begin with today. Embarking on a new journey can [...]

7 Most Alkaline Foods

When I was fighting for my life to beat a stage IV cancer diagnosis, I was determined to learn the foundation of real health. No stone I could find was left unturned. As it would unfold, [...]

Eat Sprouted Foods

Sprouted grain products are quickly becoming some of the most popular for many eating plans and training programs because of their nutritional value. Regular grains are seeds which are generally put into bread and grain products [...]

Start Your Day

START YOUR DAY RIGHT AND YOUR BODY WILL SAY "Thank You"! Each morning I begin my day with a cup of warm alkaline water with lemon and cayenne pepper.  Even the picture is comforting and makes [...]

It’s Easy To Be Healthy On The Go!

Today we are hiking at Skyline Drive. Come along, enjoy the beautiful scenery as we share some healthy options. Watch the video and have fun. Video transcript and recipes found in this video below. **** Hi, Elaine [...]

3 Delicious and Nutritious Raw Breakfast Recipes

Everyone has his or her favorite meals to eat for breakfast. In all honesty, mine is green juice (surprise!) My health journey ( I beat Stage IV Cancer without Big Pharma) led me to understand how important [...]

Why a Seasonal Detox is Vital to Your Health

Detoxification is so important it's something that our bodies do on a daily basis. It is that vital for our survival. But not too many people realize how important it is for health and healing. The [...]

GMOs: What They Really Do to You and the Environment

    If you're not upset about GMOs then you're probably not aware of what they are and the magnitude of damage they inflict on your health and the planet. GMO stands for genetically modified organism.  [...]

10 Foods NOT to Eat!

  Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you! In health and gratitude, Elaine & Nevin P.S. Before I forget, if you are ever feeling overwhelmed and [...]

What Chlorinated Water Actually Does to Your Health

Sun. Swimming. Beaches. Pools. Cold showers. Baths. Ice cold water. Fun. These are just some of the images and associations that the word “summer” conjures up in our minds. Well, summer sure is fun when you're [...]

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