Alkaline

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14 11, 2016

Secrets to the Best Turkey Ever

2018-08-15T08:05:23+00:00Alkaline, Meals, Recipe Videos|

Since I have found the high alkaline lifestyle, after beating stage IV cancer without traditional protocols, I rarely eat meat, poultry or fish anymore. Thanksgiving is one of those exceptions. It is my favorite holiday and I adore being with my family and friends. I just love that we are all focusing our energy on being thankful and grateful. It is a powerful day and I [...]

10 10, 2016

3 Tips for Healthy Snacking

2018-08-15T08:05:23+00:00Alkaline, Healthy Living, Snacks, Tips|

There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times. The goal is to figure out your [...]

13 09, 2016

Foods That Detox

2018-08-15T08:05:23+00:00Alkaline, Cancer Prevention, Healthy Living, Weight loss|

As I was fighting for my life and beating stage IV cancer without traditional protocols, the concept of using foods to detox my body and strengthen my immune system naturally became paramount. Today, as I speak with men and women with busy lives simple tips are so important to making good choices. Increased weight and decreased energy are constant challenges and impact the quality of life on [...]

29 06, 2016

Surprising Beauty Foods

2018-08-15T08:05:24+00:00Alkaline, Blog Videos, Cancer Prevention, Healthy Living, Snacks|

Fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. I’ve chosen five wonderful foods that will  help you look and feel extraordinary below that are perhaps not as well known for their powerful beauty benefits. While focusing on beating Stage IV Cancer without traditional protocols, I discovered that foods have certain roles to play. My high [...]

28 04, 2016

5 Oils I Will Not Leave Home Without

2018-08-15T08:05:25+00:00Alkaline, Cancer Prevention, Healthy Living, Tips|

As I began to learn more about how to support my health and immune system, while fighting for my life to beat Stage IV Cancer without traditional protocols, I discovered essential oils. These gems from nature are a perfect addition to my alkaline water and green juice as integral parts of my lifestyle.       Since I believe that a plant based alkaline and oxygen rich [...]

19 04, 2016

Food Combining & Weight Loss

2018-08-15T08:05:26+00:00Alkaline, Healthy Living, Weight loss|

Attaining and maintaining  our ideal weight is a never ending journey. I think of this as a journey rather than quick fixes. I have all the badges to illustrate my history - life membership in Weight Watchers, Jenny Craig and almost everything else. It wasn't until I was in the fight for my life, to beat Stage IV Cancer  without traditional protocols,  that I discovered [...]

23 11, 2015

Not to be Missed Roasted Vegetables

2018-08-15T08:05:26+00:00Alkaline, Drinks, Healthy Living, Meals, Recipe Videos|

The holiday season can be filled with excitement, wonder, parties and yes, stress! In times of stress, I always turn to my two most important areas of my alkaline lifestyle: green juice and alkaline water. Being aware that sugar is a real no-no for disease prevention, and everything else, finding ways to support ourselves is key. Tis the season to stay healthy and increasing both [...]

1 09, 2015

(Video) Tips From My Hotel Room to Help You Stay Healthy When You Travel

2018-08-15T08:05:26+00:00Alkaline, Blog Videos, On the Go, Recipe Videos, Tips|

Preparing for travel can quite honestly, throw me in to a spiral for days. Three days prior to leaving, I am trying on clothes, making piles and changing my mind. Why is it that I feel so frazzled when planning my wardrobe?  Then for these few days my bedroom has clothes, shoes and  accessories all over. While I share this, I hope I am no alone! Interestingly, [...]

25 08, 2015

(Video) How to be Healthy While You Enjoy the Outdoors

2018-08-15T08:05:26+00:00Alkaline, Blog Videos, Cancer Prevention, On the Go, Tips|

Sometimes, preparing for a relaxing day out of the house can actually be overwhelming. There is often so much to get ready and staying healthy on the go takes planning.   This is why we prepared this video for you. As I was fighting for my life and beating stage IV cancer without traditional protocols, I HAD to learn how to make good choices. I HAD [...]

18 08, 2015

(Video) Easy Lunch with Things I Always Have in the House

2018-08-15T08:05:27+00:00Alkaline, Healthy Living, Hydration, Meals, Recipe Videos|

Sometimes we can become so overwhelmed by our day to day activities that even preparing a healthy salad becomes too much to think about and we find ourselves grabbing for something we retreat eating hours later and then we wonder why we have challenges shedding pounds. This is when crazy becomes our new normal. My mission is to take you from crazy to extraordinary!   [...]