Why Smoothies Are Beneficial During Spring

By | 2017-07-13T20:06:58+00:00 March 20th, 2017|Categories: Drinks, Weight loss|Tags: , , , , , , , |

The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be as cold as a winter day. Such deviations in [...]

Not to be Missed Roasted Vegetables

By | 2017-06-18T18:03:28+00:00 November 23rd, 2015|Categories: Alkaline, Drinks, Healthy Living, Meals, Recipe Videos|Tags: , , , , , , , , , , , , |

The holiday season can be filled with excitement, wonder, parties and yes, stress! In times of stress, I always turn to my two most important areas of my alkaline lifestyle: green juice and alkaline water. Being aware that sugar is a real no-no for disease prevention, and everything else, finding ways to support ourselves is key. Tis the season to stay healthy and increasing both [...]

What I Think About All Day Long!

By | 2017-06-19T13:54:57+00:00 June 3rd, 2015|Categories: Alkaline, Cancer Prevention, Drinks, Healthy Living, Tips, Weight loss|Tags: , , , , , , , , , , , , , |

Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper. While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to [...]

Refreshing Watermelon Juice

By | 2017-06-19T09:04:52+00:00 June 6th, 2014|Categories: Drinks, Hydration|Tags: , , , , , , , , |

As the weather heats up dehydration is an even bigger concern. So often I hear folks tell me that they just cannot drink "that much water" to keep up with their needs.  ENTER WATERMELON!! I found myself enjoying this wonderful treat more and more so I decided to experiment and crate some refreshing raw food recipes.     Since I am enjoying my NutriBullet more [...]

Chocolate Mint Smoothie

By | 2017-06-19T09:17:03+00:00 March 11th, 2014|Categories: Drinks, Meals|Tags: , , , , , , , , , , , , , |

Chocolate mint smoothies are a real treat for chocolate lovers! While most of the time, green juice is my drink of choice, I am always on the search for fabulous raw food recipes. I enjoy this chocolate mint smoothie. It is very healthy and you will notice that I use mint along with vanilla instead of things like stevia, agave or honey.       [...]

Chia Pudding for a Fab Breakfast!

By | 2017-06-19T09:29:50+00:00 February 14th, 2014|Categories: Drinks, Meals, Recipe Videos, Weight loss|Tags: , , , , , , , , , , , , , , |

What Do I Eat For Breakfast? Delicious Chia Coconut Pudding, of course! Chia seeds pudding is a fabulous way to get your day going. They are filled with iron, calcium, omegas, magnesium, antioxidants and more. This is a go to breakfast for me, usually a couple of hours after my alkaline water and green juice.  It is refreshing, yummy and so healthy........of course, it is also very [...]

3 Detoxing Juices You Will Love!

By | 2017-06-19T09:49:56+00:00 September 24th, 2013|Categories: Drinks|Tags: , , , , , , , , , , , , , , |

Detoxification is so important it’s something that our bodies do on a daily basis. The health dictum “out of the old, in with the new” cannot be possible without a well-planned detox.   This raw recipe of juice is the third in our series on how to use juice to up your health. We have presented 3 Antioxidant Rich Juices   and  4 Energy Filled Juices. Today there are 3 juices [...]

4 Energy Filled Juices

By | 2017-06-19T09:53:07+00:00 September 17th, 2013|Categories: Drinks, On the Go|Tags: , , , , , , , , , , , , , , , , |

About 2 years ago I fell in love with hiking! More adventures for this city girl from New York. Nevin and I often go on what we call our "adventures". Nevin usually plans them so  more often than not, they include outdoor activities that are sometimes more difficult than I expect. Since we live in Virginia, right outside of Washington, DC, the Potomac River and [...]

Antioxidant-Rich Juices

By | 2017-06-19T09:55:10+00:00 September 10th, 2013|Categories: Drinks|Tags: , , , , , , , , , , , , , |

Most nutritionists and health professionals agree that the way to keep a body healthy, energized, and free of disease is by consuming more fresh produce. Fruits and vegetables, especially dark, leafy green veggies, are chock full of vitamins, minerals, and antioxidants that promote optimal health and keep ailments at bay. As someone who has beaten Stage IV Cancer, disease prevention and natural correction are always [...]

3 Delicious Superfood Smoothie Recipes

By | 2017-06-19T10:26:22+00:00 October 23rd, 2012|Categories: Drinks|Tags: , , , , , , |

When I want to give my body the most nutrient-rich, life-giving foods, I reach for “superfoods.” These special gifts from nature offer many more benefits that just fuel for my body. Superfoods are fruits, vegetables, nuts, seeds, and other plant-based foods that provide the human body with essential vitamins and minerals, as well as phytonutrients that go above and beyond simply feeding our cells. Superfoods [...]

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