Want to Stress Less?

By | 2017-06-20T14:02:39+00:00 July 17th, 2016|Categories: Healthy Living, Tips|Tags: , , , , , , , |

Stress is an inevitable part of life — we can certainly agree on that, can’t we? There are some things in life that we just can’t dodge, no matter how much we want to, and stress is one of them. Overwhelming stress can wreak havoc on your health and well being — including sleep issues, headaches, muscle tension, fatigue, digestion problems -- the list goes [...]

3 Simple Ways to Improve Your Health

By | 2017-06-20T14:05:10+00:00 July 11th, 2016|Categories: Cancer Prevention, Healthy Living, Tips|

Do you feel confused by all of the contradictory health information you’re constantly being berated with? You certainly are not alone. Fads are always on the rise (and then the inevitable fall), but luckily, there are some sound, sure-fire ways to live a healthier life — no trends needed. In fact, ditch the fad and diet mindset once and for all. You don’t need them. [...]

Surprising Beauty Foods

By | 2017-06-20T14:06:05+00:00 June 29th, 2016|Categories: Alkaline, Blog Videos, Cancer Prevention, Healthy Living, Snacks|Tags: , , , , , , , , , |

Fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. I’ve chosen five wonderful foods that will  help you look and feel extraordinary below that are perhaps not as well known for their powerful beauty benefits. While focusing on beating Stage IV Cancer without traditional protocols, I discovered that foods have certain roles to play. My high [...]

Kitchen Hacks to Save you Loads of Time

By | 2017-08-07T18:40:40+00:00 June 10th, 2016|Categories: Healthy Living, Meals, Tips|Tags: , , , , , , , , , |

  Do you ever feel like preparing meals at home is a part-time job? (Let’s be honest, it can feel like a full-time job!) With all of the deciding on meals, shopping, cutting, chopping, clean up…just the thought of it can be so daunting. Our lives are so busy that crazy has become the new normal! Being overwhelmed with creating and maintaining a healthy lifestyle at home is one reason [...]

5 Oils I Will Not Leave Home Without

By | 2017-06-20T14:09:57+00:00 April 28th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , , , , , , , , |

As I began to learn more about how to support my health and immune system, while fighting for my life to beat Stage IV Cancer without traditional protocols, I discovered essential oils. These gems from nature are a perfect addition to my alkaline water and green juice as integral parts of my lifestyle.       Since I believe that a plant based alkaline and oxygen rich [...]

Food Combining & Weight Loss

By | 2017-06-18T20:59:23+00:00 April 19th, 2016|Categories: Alkaline, Healthy Living, Weight loss|Tags: , , , , , , , |

Attaining and maintaining  our ideal weight is a never ending journey. I think of this as a journey rather than quick fixes. I have all the badges to illustrate my history - life membership in Weight Watchers, Jenny Craig and almost everything else. It wasn't until I was in the fight for my life, to beat Stage IV Cancer  without traditional protocols,  that I discovered [...]

Not to be Missed Roasted Vegetables

By | 2017-06-18T18:03:28+00:00 November 23rd, 2015|Categories: Alkaline, Drinks, Healthy Living, Meals, Recipe Videos|Tags: , , , , , , , , , , , , |

The holiday season can be filled with excitement, wonder, parties and yes, stress! In times of stress, I always turn to my two most important areas of my alkaline lifestyle: green juice and alkaline water. Being aware that sugar is a real no-no for disease prevention, and everything else, finding ways to support ourselves is key. Tis the season to stay healthy and increasing both [...]

(Video) Cauliflower Steak

By | 2017-07-22T07:32:43+00:00 September 22nd, 2015|Categories: Healthy Living, Meals, Recipe Videos, Weight loss|

What's for dinner? Seriously, we are all so busy that often it is a last minute choice. Whatever is in the house. Enter.........chaos, frustration, guilt, weight gain, confusion and more. I hear and see this all the time. Smart, strong busy folks who are exhausted and running out of energy find themselves throwing in the towel by creating excuses and seeking other pathways of learning [...]

(Video) Easy Lunch with Things I Always Have in the House

By | 2017-06-19T08:43:59+00:00 August 18th, 2015|Categories: Alkaline, Healthy Living, Hydration, Meals, Recipe Videos|Tags: , , , , , , , , , , , |

Sometimes we can become so overwhelmed by our day to day activities that even preparing a healthy salad becomes too much to think about and we find ourselves grabbing for something we retreat eating hours later and then we wonder why we have challenges shedding pounds. This is when crazy becomes our new normal. My mission is to take you from crazy to extraordinary!   [...]

(Video) Find Your Carousel

By | 2017-06-19T08:45:36+00:00 July 24th, 2015|Categories: Blog Videos, Healthy Living|Tags: , , , , , , , , , , |

Distractions (i.e. the real world!) ever getting in your way and sabotaging your goals to make good choices? Me too. I created this 5 minute video for you to a share a powerful yet easy technique I use to keep help me stay clear and thus in charge.   Hello! Elaine Gibson here with www.RenewedLivingInc.com, where Extraordinary Health is Made Easy. I want to share [...]

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