What I Think About All Day Long!

By | 2017-06-19T13:54:57+00:00 June 3rd, 2015|Categories: Alkaline, Cancer Prevention, Drinks, Healthy Living, Tips, Weight loss|Tags: , , , , , , , , , , , , , |

Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper. While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to [...]

Sprouting Made Easy

By | 2017-06-19T13:57:44+00:00 May 20th, 2015|Categories: Alkaline, Cancer Prevention, Healthy Living, Recipe Videos, Weight loss|Tags: , , , , , |

True confessions , I sing to my sprouts! Honest..just ask Nevin. While I was fighting for my life to beat Stage IV Cancer without traditional protocols, I attended The Raw Food Institute in October 2011 and met Lisa Wilson. It was here I learned about living foods and fell in love with sprouts. This is also where I was introduced to my green juice.   [...]

The Perfect Snack for Energy, Vitality, and Weight Loss

By | 2017-06-19T08:53:10+00:00 February 3rd, 2015|Categories: Cancer Prevention, Healthy Living, Snacks|Tags: , , , , , , , , , , , |

Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline?   INTRODUCING THE PROTEIN BALL! These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving raw sprouted [...]

Remember Yourself

By | 2017-06-19T14:04:24+00:00 December 17th, 2014|Categories: Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , |

Remember to be good and kind to yourself. Taking care of yourself is the greatest gift of all to those you love. “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~Parker Palmer Remember the old cliché? “Take care of yourself first or you will have nothing left [...]

Feel Awesome in 60 Seconds!

By | 2017-06-19T15:11:52+00:00 December 15th, 2014|Categories: Healthy Living|Tags: , , , , , , , , , |

In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything. If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta [...]

Each Day is an Invitation

By | 2017-06-19T14:39:36+00:00 October 30th, 2014|Categories: Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , , , , , , , |

What is the true secret to vibrant health and well-being? Isn’t that just the age-old question that we can make ourselves crazy trying to find the answer to, when maybe there isn’t an answer at all? With all of the fad diets, “magic” cures and quick fixes shoved in our faces everyday, how do we know what to believe and what information to trust? How [...]

Start With Three Appliances

By | 2017-06-19T09:07:52+00:00 April 25th, 2014|Categories: Alkaline, Healthy Living, Tips|Tags: , , , , , , , , , , , , , , , , , , |

Building your alkaline lifestyle habits is easier than you think! Time to get your kitchen organized and ready to create new fabulous and easy recipes you can begin with today. Embarking on a new journey can be overwhelming. Many think “Oh no, now I have to go out and spend a great deal of money on new equipment and appliances.” Guess what, not true. Actually [...]

Mock Salmon Pate

By | 2017-06-19T09:10:42+00:00 April 17th, 2014|Categories: Alkaline, Healthy Living, Meals|Tags: , , , , , , , , , , , , , , , , , , |

Think living an alkaline high raw foods lifestyle is boring? Try mock salmon pate! Once I learned how to beat my stage IV cancer without traditional protocols, this way of living became our way. Raw food recipes can be so delicious and easy, as well as healthy. Although I include nut recipes as an exception, I do enjoy them. This particular mock salmon pate is [...]

7 Most Alkaline Foods

By | 2017-06-19T16:44:00+00:00 March 5th, 2014|Categories: Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , , , , , , , |

When I was fighting for my life to beat a stage IV cancer diagnosis, I was determined to learn the foundation of real health. No stone I could find was left unturned. As it would unfold, an alkaline lifestyle was paramount. In many ways, staying healthy and preventing disease is about making smart preventative choices. Living well helps increase the strength of your natural immune [...]

Eat Sprouted Foods

By | 2017-06-19T09:26:46+00:00 February 21st, 2014|Categories: Healthy Living|Tags: , , , , , , , , , , , , , , , |

Sprouted grain products are quickly becoming some of the most popular for many eating plans and training programs because of their nutritional value. Regular grains are seeds which are generally put into bread and grain products but these grains are usually harvested before the grain has a chance to actually break through the outer shell and grow extra nutrients and proteins that the plant would [...]

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