Feel Awesome in 60 Seconds!

By | December 15th, 2014|Categories: Healthy Living|Tags: , , , , , , , , , |

In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything. If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta Read more

Each Day is an Invitation

By | October 30th, 2014|Categories: Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , , , , , , , |

What is the true secret to vibrant health and well-being? Isn’t that just the age-old question that we can make ourselves crazy trying to find the answer to, when maybe there isn’t an answer at all? With all of the fad diets, “magic” cures and quick fixes shoved in our faces everyday, how do we know what to believe and what information to trust? How Read more

Start With Three Appliances

By | April 25th, 2014|Categories: Alkaline, Healthy Living, Tips|Tags: , , , , , , , , , , , , , , , , , , |

Building your alkaline lifestyle habits is easier than you think! Time to get your kitchen organized and ready to create new fabulous and easy recipes you can begin with today. Embarking on a new journey can be overwhelming. Many think “Oh no, now I have to go out and spend a great deal of money on new equipment and appliances.” Guess what, not true. Actually Read more

Mock Salmon Pate

By | April 17th, 2014|Categories: Alkaline, Healthy Living, Meals|Tags: , , , , , , , , , , , , , , , , , , |

Think living an alkaline high raw foods lifestyle is boring? Try mock salmon pate! Once I learned how to beat my stage IV cancer without traditional protocols, this way of living became our way. Raw food recipes can be so delicious and easy, as well as healthy. Although I include nut recipes as an exception, I do enjoy them. This particular mock salmon pate is Read more

7 Most Alkaline Foods

By | March 5th, 2014|Categories: Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , , , , , , , |

When I was fighting for my life to beat a stage IV cancer diagnosis, I was determined to learn the foundation of real health. No stone I could find was left unturned. As it would unfold, an alkaline lifestyle was paramount. In many ways, staying healthy and preventing disease is about making smart preventative choices. Living well helps increase the strength of your natural immune Read more

Eat Sprouted Foods

By | February 21st, 2014|Categories: Healthy Living|Tags: , , , , , , , , , , , , , , , |

Sprouted grain products are quickly becoming some of the most popular for many eating plans and training programs because of their nutritional value. Regular grains are seeds which are generally put into bread and grain products but these grains are usually harvested before the grain has a chance to actually break through the outer shell and grow extra nutrients and proteins that the plant would Read more

Start Your Day

By | February 5th, 2014|Categories: Alkaline, Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , , , , , , , |

START YOUR DAY RIGHT AND YOUR BODY WILL SAY "Thank You"! Each morning I begin my day with a cup of warm alkaline water with lemon and cayenne pepper.  Even the picture is comforting and makes me feel fantastic! While on my mission to beat Stage IV Cancer without traditional medicine, protecting my immune system was on my mind 24/7. Now cancer free everyday I Read more

Fabulous Broccoli Red Pepper Salad

By | December 6th, 2013|Categories: Alkaline, Cancer Prevention, Healthy Living, Meals|Tags: , , , , , , , , , , , , , , , , , |

As always, my health is foremost when creating recipes and menus. My research that led me to beat Stage IV cancer without Big Pharma made it plain and simple: eat alkaline mostly raw foods! Armed with education and clarity, the rest became easier. Both Bell Peppers and Broccoli rank very high on the on the alkaline list of  foods. I use them whenever I can. Read more

Why a Seasonal Detox is Vital to Your Health

By | October 25th, 2012|Categories: Healthy Living|Tags: , , , , , , , |

Detoxification is so important it's something that our bodies do on a daily basis. It is that vital for our survival. But not too many people realize how important it is for health and healing. The health dictum “out of the old, in with the new” cannot be possible without a well-planned detox. Try to do at least a couple of detoxes a year. The Read more

GMOs: What They Really Do to You and the Environment

By | October 19th, 2012|Categories: Healthy Living|Tags: , , , , , |

    If you're not upset about GMOs then you're probably not aware of what they are and the magnitude of damage they inflict on your health and the planet. GMO stands for genetically modified organism.  The “clever” idea was to combine the genes of different fruits and vegetables (and even animal DNA) to improve their qualities and nutritional content. Think of combining the genes Read more

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