Start Your Day

By | 2017-06-19T09:32:44+00:00 February 5th, 2014|Categories: Alkaline, Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , , , , , , , |

START YOUR DAY RIGHT AND YOUR BODY WILL SAY "Thank You"! Each morning I begin my day with a cup of warm alkaline water with lemon and cayenne pepper.  Even the picture is comforting and makes me feel fantastic! While on my mission to beat Stage IV Cancer without traditional medicine, protecting my immune system was on my mind 24/7. Now cancer free everyday I [...]

Fabulous Broccoli Red Pepper Salad

By | 2017-06-19T09:37:23+00:00 December 6th, 2013|Categories: Alkaline, Cancer Prevention, Healthy Living, Meals|Tags: , , , , , , , , , , , , , , , , , |

As always, my health is foremost when creating recipes and menus. My research that led me to beat Stage IV cancer without Big Pharma made it plain and simple: eat alkaline mostly raw foods! Armed with education and clarity, the rest became easier. Both Bell Peppers and Broccoli rank very high on the on the alkaline list of  foods. I use them whenever I can. [...]

Why a Seasonal Detox is Vital to Your Health

By | 2017-08-28T16:49:44+00:00 October 25th, 2012|Categories: Healthy Living|Tags: , , , , , , , |

Detoxification is so important it's something that our bodies do on a daily basis. It is that vital for our survival. But not too many people realize how important it is for health and healing. The health dictum “out of the old, in with the new” cannot be possible without a well-planned detox. Try to do at least a couple of detoxes a year. The [...]

GMOs: What They Really Do to You and the Environment

By | 2017-06-19T10:28:51+00:00 October 19th, 2012|Categories: Healthy Living|Tags: , , , , , |

    If you're not upset about GMOs then you're probably not aware of what they are and the magnitude of damage they inflict on your health and the planet. GMO stands for genetically modified organism.  The “clever” idea was to combine the genes of different fruits and vegetables (and even animal DNA) to improve their qualities and nutritional content. Think of combining the genes [...]

What Chlorinated Water Actually Does to Your Health

By | 2017-08-24T13:39:30+00:00 August 30th, 2012|Categories: Healthy Living|Tags: , , , |

Sun. Swimming. Beaches. Pools. Cold showers. Baths. Ice cold water. Fun. These are just some of the images and associations that the word “summer” conjures up in our minds. Well, summer sure is fun when you're not risking your health while having fun. As the hottest season of the year we tend to gravitate more towards water in the form of beaches, pools, showers, and [...]

Top Hydrating Seasonal Fruits and Vegetables for Summer

By | 2017-06-19T10:36:02+00:00 August 28th, 2012|Categories: Drinks, Healthy Living, Hydration|Tags: , , , , , , , |

Summer is a time for enjoying delicious fruits and vegetables that are not always available year round.  A healthy diet consists of seasonal produce that not only tastes great, but also helps to keep us hydrated during the warmer months. Take a stroll through your local farmer’s market and see the wonderful offerings on display, many of them organic and most of them locally grown.  [...]

What is it Really Costing You to Clean Your Clothes?

By | 2017-06-20T21:05:33+00:00 May 21st, 2012|Categories: Healthy Living, Tips|Tags: , , , |

Facing your own mortality and then recovering (twice) tends to make you much more aware of what’s going on around you. This has been my personal experience and I’ve certainly grown more appreciative and grateful in all areas my life as a result. My personal footprint is high on the list of awareness. I never realized something as simple as washing my clothes could have [...]

How Your pH Determines Your Overall State of Health

By | 2017-06-19T10:42:57+00:00 May 11th, 2012|Categories: Alkaline, Cancer Prevention, Healthy Living|Tags: , , , , , , , , , |

Only through personal experience or self-education will you be able to discover all-encompassing health truths such as the inevitable connection between the quality of our air, water, food and our overall state of health. This is something that I myself had to painfully learn through my bouts with non-Hodgkin's lymphoma. I learned that you should not suppress symptoms but treat the underlying cause of disease [...]

Why Digestive Enzymes Are Vital To Your Health

By | 2017-06-19T10:49:11+00:00 April 12th, 2012|Categories: Healthy Living, Tips|Tags: , , , , , , , , , |

Unlike chlorophyll most of us have heard of digestive enzymes. Digestive enzymes are one of the current buzz words flying around in nutrition today, but what are they? Digestive enzymes are simply proteins which make good digestion possible. Life, much less digestion couldn’t exist without these enzymes. Without enzymes we would die and without enzymes we couldn’t digest, much less absorb the nutrients we need [...]

Far Infrared Sauna: A Tool for Your Detoxification

By | 2017-06-19T10:53:31+00:00 April 5th, 2012|Categories: Healthy Living|Tags: , , , , , , , , |

  My husband Nevin and I use our sauna several times a week. Our sauna is not what might be considered a “traditional sauna,” as we enjoy using a far infrared sauna. This sauna has tremendous healing properties and was an important and immediate component of my healing after I was diagnosed with Non-Hodgkin’s lymphoma for the second time. Many wellness facilities, including Natural Horizons [...]

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