(Video) Easy Lunch with Things I Always Have in the House

By | 2017-06-19T08:43:59+00:00 August 18th, 2015|Categories: Alkaline, Healthy Living, Hydration, Meals, Recipe Videos|Tags: , , , , , , , , , , , |

Sometimes we can become so overwhelmed by our day to day activities that even preparing a healthy salad becomes too much to think about and we find ourselves grabbing for something we retreat eating hours later and then we wonder why we have challenges shedding pounds. This is when crazy becomes our new normal. My mission is to take you from crazy to extraordinary!   [...]

Refreshing Watermelon Juice

By | 2017-06-19T09:04:52+00:00 June 6th, 2014|Categories: Drinks, Hydration|Tags: , , , , , , , , |

As the weather heats up dehydration is an even bigger concern. So often I hear folks tell me that they just cannot drink "that much water" to keep up with their needs.  ENTER WATERMELON!! I found myself enjoying this wonderful treat more and more so I decided to experiment and crate some refreshing raw food recipes.     Since I am enjoying my NutriBullet more [...]

Top Hydrating Seasonal Fruits and Vegetables for Summer

By | 2017-06-19T10:36:02+00:00 August 28th, 2012|Categories: Drinks, Healthy Living, Hydration|Tags: , , , , , , , |

Summer is a time for enjoying delicious fruits and vegetables that are not always available year round.  A healthy diet consists of seasonal produce that not only tastes great, but also helps to keep us hydrated during the warmer months. Take a stroll through your local farmer’s market and see the wonderful offerings on display, many of them organic and most of them locally grown.  [...]

Healthy Drinking Water – Alkaline Water

By | 2017-06-19T10:58:47+00:00 March 20th, 2012|Categories: Alkaline, Healthy Living, Hydration, Tips|Tags: , , , , , , , , , , , |

Remember: All good health stems from an alkaline body and sufficient oxygen at the cellular level. Anything we put in our body affects our alkalinity. This includes not just the food we eat, but also the water we drink. Ideally, our pH level, which measures the acidity or alkalinity of our body, or in other words the sickness or health of our body, needs to [...]

Why Green Juicing?

By | 2017-06-20T13:29:10+00:00 February 10th, 2012|Categories: Alkaline, Cancer Prevention, Healthy Living, Hydration, Weight loss|Tags: , , , , , , , , , , , , , , , |

Green Juice : Your New BFF!! Green juicing can be thought of as juicing for life, for bringing back the vitality and youth you once had. The benefits derived from juicing greens are truly miraculous from a nutritional and health standpoint. The reasons we juice can be as individual as we are. Losing weight, cleansing the body, regaining health and healing from disease are what [...]

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