Festive Superfoods for the Holidays

By | December 20th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Meals, Snacks, Tips, Weight loss|Tags: , , , , , , , , , , , |

We’re moving into one the most wonderful times of the year, would you agree? While the music plays and festivities begin, so does overwhelm and confusion! There are so many lovely things about the holiday season that I’d have a hard time listing only a few. There are also so many  things getting added to our already busy schedule. I’d have to say, though, that universally, we all Read more

Secrets to the Best Turkey Ever

By | November 14th, 2016|Categories: Alkaline, Meals, Recipe Videos|Tags: , , , , , , , , |

Since I have found the high alkaline lifestyle, after beating stage IV cancer without traditional protocols, I rarely eat meat, poultry or fish anymore. Thanksgiving is one of those exceptions. It is my favorite holiday and I adore being with my family and friends. I just love that we are all focusing our energy on being thankful and grateful. It is a powerful day and I Read more

3 Tips For Making Fab Salads

By | June 23rd, 2016|Categories: Meals|Tags: , , , , , , , , , , , , , , , |

Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what?  It doesn’t have to be that way.  (Whew)     It’s time to mix things up and make salads exciting, delicious and something you crave…and once you Read more

Kitchen Hacks to Save you Loads of Time

By | June 10th, 2016|Categories: Healthy Living, Meals, Tips|Tags: , , , , , , , , , |

  Do you ever feel like preparing meals at home is a part-time job? (Let’s be honest, it can feel like a full-time job!) With all of the deciding on meals, shopping, cutting, chopping, clean up…just the thought of it can be so daunting. Our lives are so busy that crazy has become the new normal! Being overwhelmed with creating and maintaining a healthy lifestyle at home is one reason Read more

Not to be Missed Roasted Vegetables

By | November 23rd, 2015|Categories: Alkaline, Drinks, Healthy Living, Meals, Recipe Videos|Tags: , , , , , , , , , , , , |

The holiday season can be filled with excitement, wonder, parties and yes, stress! In times of stress, I always turn to my two most important areas of my alkaline lifestyle: green juice and alkaline water. Being aware that sugar is a real no-no for disease prevention, and everything else, finding ways to support ourselves is key. Tis the season to stay healthy and increasing both Read more

Raw Hollandaise Sauce

By | October 23rd, 2015|Categories: Meals|Tags: , , , , |

. Having a variety of yummy recipes that you can whip up in a flash and rely on makes good choices a snap. Since I am always so focused on awareness of the impact of my choices, it is crucial to be prepared and creative. Sauces for me have always been a challenge.....until now. This is a easy versatile recipe you will use over and Read more

(Video) Cauliflower Steak

By | September 22nd, 2015|Categories: Healthy Living, Meals, Recipe Videos, Weight loss|

What's for dinner? Seriously, we are all so busy that often it is a last minute choice. Whatever is in the house. Enter.........chaos, frustration, guilt, weight gain, confusion and more. I hear and see this all the time. Smart, strong busy folks who are exhausted and running out of energy find themselves throwing in the towel by creating excuses and seeking other pathways of learning Read more

(Video) Easy Lunch with Things I Always Have in the House

By | August 18th, 2015|Categories: Alkaline, Healthy Living, Hydration, Meals, Recipe Videos|Tags: , , , , , , , , , , , |

Sometimes we can become so overwhelmed by our day to day activities that even preparing a healthy salad becomes too much to think about and we find ourselves grabbing for something we retreat eating hours later and then we wonder why we have challenges shedding pounds. This is when crazy becomes our new normal. My mission is to take you from crazy to extraordinary!   Read more

Zucchini Pasta and Watermelon Salad

By | May 6th, 2014|Categories: Meals|Tags: , , , , , , , , |

Following an alkaline oxygen rich lifestyle began as I was looking to remain cancer free. Understanding that this is a solid foundation for disease prevention, weight loss, increased energy was the catalyst. Now it is an excuse to have a ball creating fun new raw food recipes as I add to my collection.             Zucchini (Cucurbita pepo) is a popular Read more

Mock Salmon Pate

By | April 17th, 2014|Categories: Alkaline, Healthy Living, Meals|Tags: , , , , , , , , , , , , , , , , , , |

Think living an alkaline high raw foods lifestyle is boring? Try mock salmon pate! Once I learned how to beat my stage IV cancer without traditional protocols, this way of living became our way. Raw food recipes can be so delicious and easy, as well as healthy. Although I include nut recipes as an exception, I do enjoy them. This particular mock salmon pate is Read more

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