The Benefits of Eating and Harvesting Seasonal Foods

By | 2017-10-11T09:10:32+00:00 October 11th, 2017|Categories: Healthy Living, Tips|Tags: , |

Both health experts and chefs agree that it's best to eat the foods that are "seasonally" available, rather than seeking out frozen foods from other seasons. Ideally, the healthiest, and most cost-effective diets are rich in produce that are grown in the same month that you eat them. This means that you would eat squash throughout the fall and summer, and switch to leeks and [...]

Tips for Better Digestion, Weight Loss and Increased Energy

By | 2017-06-20T13:47:26+00:00 April 25th, 2017|Categories: Alkaline, Cancer Prevention, Tips, Weight loss|Tags: , , , , , , , , , , , , , |

When I was fighting for my life, in 2008, to beat Stage IV cancer without traditional protocols, digestion never entered my mind. My focus was on learning about strengthening my immune system and creating an environment where cancer could not thrive. Now, as I share my hard earned lessons with you, so that you can create your most extraordinary life, and make good choices easily, [...]

On the Way to Meet with Nevin Gibson & Dorri Scott

By | 2017-06-20T13:50:39+00:00 December 24th, 2016|Categories: Alkaline, Blog Videos, Cancer Prevention, Healthy Living, On the Go, Recipe Videos, Snacks, Tips, Weight loss|Tags: , , , , , , , , , |

As someone who has beaten Stage IV Cancer without traditional protocols, I am ALWAYS looking for ways to bring my plant based, high alkaline high raw lifestyle into every phase of my day.  You do not have to cancer  to understand how important your immune system is. All too often I witness men and women going through life serious about feeding their mind and ignoring [...]

Festive Superfoods for the Holidays

By | 2017-08-07T18:32:14+00:00 December 20th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Meals, Snacks, Tips, Weight loss|Tags: , , , , , , , , , , , |

We’re moving into one the most wonderful times of the year, would you agree? While the music plays and festivities begin, so does overwhelm and confusion! There are so many lovely things about the holiday season that I’d have a hard time listing only a few. There are also so many  things getting added to our already busy schedule. I’d have to say, though, that universally, we all [...]

Foods That Help with Cravings

By | 2017-08-07T18:33:30+00:00 November 14th, 2016|Categories: Alkaline, Healthy Living, Snacks, Tips, Weight loss|Tags: , , , , , , , , , , , , , , , , |

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have [...]

3 Tips for Healthy Snacking

By | 2017-08-07T18:35:02+00:00 October 10th, 2016|Categories: Alkaline, Healthy Living, Snacks, Tips|Tags: , , , , , , , , , , , , , |

There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times. The goal is to figure out your [...]

Different Types of Cravings

By | 2017-06-20T13:57:11+00:00 October 7th, 2016|Categories: Cancer Prevention, Tips|Tags: |

Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted doughnut or a bowl of ice-cream – and the feeling like we can’t possibly go on without it. We’ve all been there, right? The flip side of this situation, though, is that there is far more going on inside of us than [...]

4 Healthy Foods to Keep in Your Kitchen

By | 2017-06-20T14:01:17+00:00 August 24th, 2016|Categories: Healthy Living, Tips|Tags: , , , , , , , , |

Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously. As I strive to create and  maintain a high alkaline diet that helps [...]

Want to Stress Less?

By | 2017-06-20T14:02:39+00:00 July 17th, 2016|Categories: Healthy Living, Tips|Tags: , , , , , , , |

Stress is an inevitable part of life — we can certainly agree on that, can’t we? There are some things in life that we just can’t dodge, no matter how much we want to, and stress is one of them. Overwhelming stress can wreak havoc on your health and well being — including sleep issues, headaches, muscle tension, fatigue, digestion problems -- the list goes [...]

3 Simple Ways to Improve Your Health

By | 2017-06-20T14:05:10+00:00 July 11th, 2016|Categories: Cancer Prevention, Healthy Living, Tips|

Do you feel confused by all of the contradictory health information you’re constantly being berated with? You certainly are not alone. Fads are always on the rise (and then the inevitable fall), but luckily, there are some sound, sure-fire ways to live a healthier life — no trends needed. In fact, ditch the fad and diet mindset once and for all. You don’t need them. [...]

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