Hydration is Important in Disease Prevention, Weight-loss and Vitality

By | 2017-08-07T17:13:38+00:00 June 8th, 2017|Categories: Alkaline, Cancer Prevention, Healthy Living, Weight loss|Tags: , , , , , , , , , , , , |

Many people can successfully change their eating habits, to include leaner meats, avoid refined carbs, and consume more fruits and vegetables. However, few people think about how hydration affects health and why water is important to the body. Water serves many purposes in the body. The most important role is to help the kidneys flush toxins from the system. Water is important in disease prevention, [...]

Tips for Better Digestion, Weight Loss and Increased Energy

By | 2017-06-20T13:47:26+00:00 April 25th, 2017|Categories: Alkaline, Cancer Prevention, Tips, Weight loss|Tags: , , , , , , , , , , , , , |

When I was fighting for my life, in 2008, to beat Stage IV cancer without traditional protocols, digestion never entered my mind. My focus was on learning about strengthening my immune system and creating an environment where cancer could not thrive. Now, as I share my hard earned lessons with you, so that you can create your most extraordinary life, and make good choices easily, [...]

Why Smoothies Are Beneficial During Spring

By | 2017-07-13T20:06:58+00:00 March 20th, 2017|Categories: Drinks, Weight loss|Tags: , , , , , , , |

The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be as cold as a winter day. Such deviations in [...]

On the Way to Meet with Nevin Gibson & Dorri Scott

By | 2017-06-20T13:50:39+00:00 December 24th, 2016|Categories: Alkaline, Blog Videos, Cancer Prevention, Healthy Living, On the Go, Recipe Videos, Snacks, Tips, Weight loss|Tags: , , , , , , , , , |

As someone who has beaten Stage IV Cancer without traditional protocols, I am ALWAYS looking for ways to bring my plant based, high alkaline high raw lifestyle into every phase of my day.  You do not have to cancer  to understand how important your immune system is. All too often I witness men and women going through life serious about feeding their mind and ignoring [...]

Festive Superfoods for the Holidays

By | 2017-08-07T18:32:14+00:00 December 20th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Meals, Snacks, Tips, Weight loss|Tags: , , , , , , , , , , , |

We’re moving into one the most wonderful times of the year, would you agree? While the music plays and festivities begin, so does overwhelm and confusion! There are so many lovely things about the holiday season that I’d have a hard time listing only a few. There are also so many  things getting added to our already busy schedule. I’d have to say, though, that universally, we all [...]

Foods That Help with Cravings

By | 2017-08-07T18:33:30+00:00 November 14th, 2016|Categories: Alkaline, Healthy Living, Snacks, Tips, Weight loss|Tags: , , , , , , , , , , , , , , , , |

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have [...]

Foods That Detox

By | 2017-08-03T13:39:34+00:00 September 13th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Weight loss|Tags: , , , , , , , , , , , , , |

As I was fighting for my life and beating stage IV cancer without traditional protocols, the concept of using foods to detox my body and strengthen my immune system naturally became paramount. Today, as I speak with men and women with busy lives simple tips are so important to making good choices. Increased weight and decreased energy are constant challenges and impact the quality of life on [...]

Food Combining & Weight Loss

By | 2017-06-18T20:59:23+00:00 April 19th, 2016|Categories: Alkaline, Healthy Living, Weight loss|Tags: , , , , , , , |

Attaining and maintaining  our ideal weight is a never ending journey. I think of this as a journey rather than quick fixes. I have all the badges to illustrate my history - life membership in Weight Watchers, Jenny Craig and almost everything else. It wasn't until I was in the fight for my life, to beat Stage IV Cancer  without traditional protocols,  that I discovered [...]

(Video) Cauliflower Steak

By | 2017-07-22T07:32:43+00:00 September 22nd, 2015|Categories: Healthy Living, Meals, Recipe Videos, Weight loss|

What's for dinner? Seriously, we are all so busy that often it is a last minute choice. Whatever is in the house. Enter.........chaos, frustration, guilt, weight gain, confusion and more. I hear and see this all the time. Smart, strong busy folks who are exhausted and running out of energy find themselves throwing in the towel by creating excuses and seeking other pathways of learning [...]

What I Think About All Day Long!

By | 2017-06-19T13:54:57+00:00 June 3rd, 2015|Categories: Alkaline, Cancer Prevention, Drinks, Healthy Living, Tips, Weight loss|Tags: , , , , , , , , , , , , , |

Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper. While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to [...]

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