How I beat Stage IV cancer

How to Make Raw Ice Cream

How to Make Raw Ice Cream

I love eating a mostly raw diet and I love eating ice cream!

When talking about health, I often engage in conversations with people who don’t want to give up food that they love, such as breads, pastas, and especially desserts like ice cream. Of course I like a good frozen treat just as much as anybody. Today I  appreciate what live, nutrient-rich foods do to keep a body energized and disease free.

Throughout my years nurturing my body with a raw food diet, I found that it’s incredibly easy to indulge in healthy sweet goodies. In fact, it’s necessary to allow ourselves to experience all of the sensations of the taste buds. Often, eating celebratory foods like cakes and ice creams are a vital way to take care of our bodies emotionally.

Renewed Living is here to help you learn how to create wonderful, disease preventing fabulous treats for you and your family.

Raw ice creams incorporate all of the traditional flavors that their dairy counterparts use, like vanilla, strawberry, peach, and banana.

The creamy base of raw ice creams usually come from coconut milk, or raw almond milk. Decadent mix-ins like organic fruits, raw nuts, cinnamon, green tea, and even rich vegetables like pumpkin turn raw ice creams into culinary masterpieces. Try swapping healthier alternatives for conventional additives, such as raw cacao for chocolate and raw almond butter for peanut butter. Flavor raw ice creams with cold pressed decaf espresso instead of caffeine-laden coffee, and color these yummy delights with antioxidant-rich green tea instead of food dye.

Here are some wonderful raw fixings to add to any ice cream recipe…
  • Coconut butter
  • Cashews, walnuts, pecans, or Brazil nuts
  • Cacao nibs
  • Vanilla beans
  • Mangos, peaches or other favorite fruits
  • Organic cherries
  • Goji berries
  • Shredded coconut
  • Lucuma powder
  • Maca
  • Mint
When making any of these raw ice cream recipes, start with a foundation of raw coconut milk or almond milk, and sweeten with dates, raw coconut sugar, or agave.

Blend all ingredients in a Vitamix  or other high speed blenders, and then freeze according to directions on an ice cream maker. It’s also easy to put blended ice-cream base in a glass container in the freezer.

Elaine’s Tasty Tip:

When you take the ice cream from the freezer it helps consistency to blend again for a few seconds. You may need some extra liquid.

 Note: Remember to always watch your sugar intake and allow for special treats. On days I would eat this, you will usually find me enjoying  extra green juice and alkaline water. 

Coconut Cacao Ice Cream
 
Author:
Ingredients
  • 1 cup raw coconut milk
  • 6 dates
  • 1 tablespoon cacao
  • 1 tablespoon raw coconut butter
  • (A touch of cinnamon, if desired)
Instructions
  1. Start with a foundation of raw coconut milk or almond milk, and sweeten with dates, raw coconut sugar, or agave.
  2. Blend all ingredients in a high-speed blender
  3. Freeze according to directions on an ice cream maker. It’s also easy to put blended ice-cream base in a glass container in the freezer.
 
Raw Peach Ice Cream
 
Author:
Ingredients
  • 1 cup raw coconut milk
  • 6 dates
  • 1 tablespoon coconut butter
  • 1 teaspoon raw maca powder
  • Pulp of one organic peach
Instructions
  1. Start with a foundation of raw coconut milk or almond milk, and sweeten with dates, raw coconut sugar, or agave.
  2. Blend all ingredients in a high-speed blender
  3. Freeze according to directions on an ice cream maker. It’s also easy to put blended ice-cream base in a glass container in the freezer.
Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you!

In health and gratitude,

Elaine & Nevin

P.S. Before I forget, if you are ever feeling overwhelmed and are serious about getting clarity and focus to create the life you desire and deserve, let’s schedule a Find Your Focus 15 minute complimentary call.

CLICK HERE and let’s talk.

P.P.S. If you have enjoyed this information and can think of someone that would be well served to receive the information, please share.

 

Related Posts Plugin for WordPress, Blogger...
shadow-ornament

shadow-ornament

Comments are closed.

Meet Elaine & Nevin Gibson

My (Elaine) journey was paved with misinformation by many well inten-tioned professionals. In the end, I had to find my own way to disease prevention and optimum health. Today, I am enjoying a cancer-free life, with a renewed optimism and a renewed commitment to help others overcome and avoid what I had to go through. More>

I am loving this new plan of action!
Jun 03, 2015 by Debby

Dear Elaine & Nevin,
...
Read More


My Life Has Changed Since I Met Elaine
Jun 01, 2015 by Mary Jane Wernitznig, Realtor, Fairfax, VA

I met Elaine a couple of years ago at a Yoga class...my life has changed since then. She is an awesome person and so willing to share all her knowledge. I was starting to juice at that time but Elaine provided so much more information. She also introduced us to the needs of Alkaline water and the general needs of keeping our bodies alkaline. She is a good friend and we are blessed to have met ...
Read More


May 29, 2015 by Diane Fortune, Springfield, VA

Dear Elaine,

Just wanted to take a moment to tell you how much I enjoy hearing from you. I struggle with being consistent but am really encouraged by all of your advice and tips. Thank you so much!...
Read More


Quick Note To Thank You
May 21, 2015 by Wayne R. Cohen, Washington, D.C.

Elaine,
...
Read More


Thank you Elaine
May 20, 2015 by Lucy Kahle, Emmaus, PA

Thank you, Elaine, for this gift and all the previous ones including the videos on your website.
Your encouragement for us who are beginners is great!...
Read More


I thought I didn’t have time to introduce new concepts into my life… I was wrong.
May 01, 2015 by Marianne Baker, Annandale, VA. Clinical Project Manager

It is never too late to make positive changes. Open your mind and your heart and allow Elaine’s inspiration and knowledge be the catalyst for the progression to a healthy you. I, like many others, lead a hectic life. I thought I didn’t have time to introduce new concepts and activities into my life, it was just too much effort. I was wrong.
...
Read More


Elaine, the energy, food and company lit a fire under me
Apr 23, 2015 by Diane Taub

I loved I loved the venue, Natural Horizons Wellness Center. Elaine, the energy, food and company really lit a fire under me. The presentations were great and I am ready to get back to green juicing again!...
Read More


Thanks for the help, lost 78 pounds!
Jun 10, 2013 by Brian Ellsworth

THANK YOU so much for the advice and information on green juicing which I am absolutely addicted to. Your raw food tips, coupled with simple steps to better health have helped me lose 78 pounds! Yes weight loss, although not the focus as you say-getting healthy is-was a direct by-product. I have not felt better in years. My 2 yr old thanks you, her daddy will be around to see her milestones in ...
Read More


Laundry Pure - amazingly fresh!
Apr 14, 2012 by Genise Herrera

Hi, my name is Genise Herrera. I’m with E and M Collision Center. I am very excited to be good friends with Elaine and Nevin, and I’m very excited to let you know that I’ve tried their products. Their air purifier, the water purifier and now I’m trying the Laundry Pure. Let me tell you…the laundry is amazingly fresh and clean after I’ve used it. My son plays soccer and he has gear ...
Read More


Living Water was the Best Decision!
Apr 01, 2012 by Anna Kaviani

Okay, the Living Water Essential is one of the best decisions that I’ve made for my family. We love it. It’s our approach to start living healthy, drinking healthy water, and when I decided to do that, I looked at my children and I said I’m responsible for their health so it’s important for me that they get good nutrition, as well as good water.
...
Read More


Fresh Air helps Melissa & her boys
Feb 22, 2012 by Melissa Davis

Elaine recommended the fresh air system for us because our boys have asthma and allergies. Since installing the unit, my children have been doing so much better. They rarely ever use their inhalers and they are off all seasonal medications. I also don't believe in flu shots and I am happy to say that my children have not gotten the flu even through the swine flu epidemic. I really believe that ...
Read More


Elaine certainly lives the lifestyle
Feb 12, 2012 by Jill Cohen

When Elaine says she is a living testimonial to the raw lifestyle, she means it. I have known Elaine for more than 20 years and she looks healthier, more vibrant and younger than ever. Elaine, can’t wait to try some of your recipes. If I can look and feel half as healthy as you do, I will be happy!!...
Read More


Clear air machines = home sales!
Feb 12, 2012 by Bruce & Sharon Wasz abr,cips,crea,crs,gri,sres

Sharon and I would like to express how important Renewed Living has been to our real estate business. Many times we list houses that have horrible pet and/or smoking odors. In today's world it's almost impossible to successfully market a property that has offensive odors. However, with their Clean Air machines we are able to remove any and all odors; particularly "cat urine", which appears to be ...
Read More


Clear air machines = home sales!
Jan 31, 2012 by Bruce & Sharon Wasz abr,cips,crea,crs,gri,sres

Sharon and I would like to express how important Renewed Living has been to our real estate business. Many times we list houses that have horrible pet and/or smoking odors. In today's world it's almost impossible to successfully market a property that has offensive odors. However, with their Clean Air machines we are able to remove any and all odors; particularly "cat urine", which appears to ...
Read More


Jan 31, 2012 by Dr. Kathy Coutinho

Hi, my name is Dr. Kathy Coutinho. I run a chiropractic business and we see hundreds of patients over the course of the week. As we preach 'drink your water' to each and every patient, it is our responsibility to ensure when they are in my office, they get nothing but clean, fresh water. That is why I have installed a thorough and efficient system of water purification by the company, Renewed ...
Read More


Just Furpect!
Jan 31, 2012 by Mirella Addante

My pet business offers grooming services and doggie daycare. We have pet hair everywhere and doggies sometimes do their business inside. Cleaning is an ongoing job for us. To keep us smelling clean, we have Fresh Air purification systems from Renewed Living. Our customers notice the difference and compliment us on how good the store smells! The purifiers have really improved the appeal of my ...
Read More


No more headaches!
Jan 31, 2012 by Bob LeMay

Upon moving into a new office, I began to have headaches from the new carpet and paint fumes. I purchased an air purifier and within a day and a half carpet and paint fumes disappeared along with my headaches! Our entire staff feels better. It was a natural decision to place two purifiers in our home. Now our office staff and my family enjoy safe clean air. Thank you, Bob LeMay...
Read More


A blessing during renovation...
Jan 31, 2012 by Nancy-jo

We love having the Fresh Air Purifier here at the Greater Springfield Chamber of Commerce office. It was quite a blessing during our recent renovations. The first odor to overcome was the harsh chemical smell used to "clean-up" after the asbestos abatement work. Then there was the dust, three months of dust. Now that the work is done, the Fresh Air Purifier keeps our beautiful new office ...
Read More


Oh My!
Jan 31, 2012 by Tracy Betts

I have been complaining for months about the smell of Cat that permeates my house. My solution has been to neurotically clean my carpets. After less than 24hrs of having the Fresh Air running I can walk into our house and smell nothing but clean, fresh air....
Read More


Jan 31, 2012 by Gayle Spurr

I want to thank you for introducing me to the Fresh Air Purifier! I suffer from allergies during the spring and fall. Since we have started using our Living Air Purifier, I feel like a different person during what used to be a terrible time for me! I have also noticed that even when I cook, odors that used to "linger," no longer do. I will be your best advertisement!...
Read More


Air purifiers made a HUGE impact!
Jan 31, 2012 by Lisa Carey

I just had to write and tell you about the huge impact having the Air Purifiers have had on my family. For years I have had allergies that would literally bring me to my knees and make me stop working. Since we purchased the purifiers (one in my office and one in our bedroom) I have not had one problem. I was even able to keep windows open during the height of the pollen season with no ...
Read More


Living Water Essential was a great decision!
Jan 31, 2012 by Anna Kaviani, Owner Allegra Marketing, Print and Mail

Okay, the Living Water Essential is one of the best decisions that I’ve made for my family. We love it. It’s our approach to start living healthy, drinking healthy water, and when I decided to do that, I looked at my children and I said I’m responsible for their health so it’s important for me that they get good nutrition, as well as good water.
...
Read More


Renewed Living, Inc. , USA 0.0 0.0 0 0 Reviews for my site
Read More Testimonials

Click here to submit your review.


Submit your review
* Required Field



Latest Posts

Renewed Living TV



Like Us on Facebook!

Follow us on Twitter!

Latest Recipes

Before You Go...

top-offer-new-1


We respect your Privacy