Distractions (i.e. the real world!) ever getting in your way and sabotaging your goals to make good choices? Me too. I created this 5 minute video for you to a share a powerful yet easy technique I use to keep help me stay clear and thus in charge. Hello! Elaine Gibson here with www.RenewedLivingInc.com, where Extraordinary Health is Made Easy. I want to share [...]
Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper. While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to [...]
Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? INTRODUCING THE PROTEIN BALL! These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving raw sprouted [...]
Remember to be good and kind to yourself. Taking care of yourself is the greatest gift of all to those you love. “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~Parker Palmer Remember the old cliché? “Take care of yourself first or you will have nothing left [...]
In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything. If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta [...]
What is the true secret to vibrant health and well-being? Isn’t that just the age-old question that we can make ourselves crazy trying to find the answer to, when maybe there isn’t an answer at all? With all of the fad diets, “magic” cures and quick fixes shoved in our faces everyday, how do we know what to believe and what information to trust? How [...]
As the weather heats up dehydration is an even bigger concern. So often I hear folks tell me that they just cannot drink "that much water" to keep up with their needs. ENTER WATERMELON!! I found myself enjoying this wonderful treat more and more so I decided to experiment and crate some refreshing raw food recipes. Since I am enjoying my NutriBullet more [...]
Building your alkaline lifestyle habits is easier than you think! Time to get your kitchen organized and ready to create new fabulous and easy recipes you can begin with today. Embarking on a new journey can be overwhelming. Many think “Oh no, now I have to go out and spend a great deal of money on new equipment and appliances.” Guess what, not true. Actually [...]
Think living an alkaline high raw foods lifestyle is boring? Try mock salmon pate! Once I learned how to beat my stage IV cancer without traditional protocols, this way of living became our way. Raw food recipes can be so delicious and easy, as well as healthy. Although I include nut recipes as an exception, I do enjoy them. This particular mock salmon pate is [...]
Raw zucchini pasta and ingredients, copy space Zucchini Pasta Primavera is a true staple in our home. As I continue living the alkaline lifestyle I learned about while beating Stage IV cancer, it is important to have a handful of "go to" raw food recipes up my sleeve. Zucchini pasta is a top contender. You can use green, yellow or both to create many [...]
