cancer

3 06, 2015

What I Think About All Day Long!

2018-08-15T08:05:27-05:00Alkaline, Cancer Prevention, Drinks, Healthy Living, Tips, Weight loss|

Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper. While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to [...]

30 10, 2014

Each Day is an Invitation

2018-08-15T08:05:28-05:00Cancer Prevention, Healthy Living, Tips|

What is the true secret to vibrant health and well-being? Isn’t that just the age-old question that we can make ourselves crazy trying to find the answer to, when maybe there isn’t an answer at all? With all of the fad diets, “magic” cures and quick fixes shoved in our faces everyday, how do we know what to believe and what information to trust? How [...]

5 02, 2014

Start Your Day

2018-08-15T08:05:31-05:00Alkaline, Cancer Prevention, Healthy Living, Tips|

START YOUR DAY RIGHT AND YOUR BODY WILL SAY "Thank You"! Each morning I begin my day with a cup of warm alkaline water with lemon and cayenne pepper.  Even the picture is comforting and makes me feel fantastic! While on my mission to beat Stage IV Cancer without traditional medicine, protecting my immune system was on my mind 24/7. Now cancer free everyday I [...]

17 09, 2013

4 Energy Filled Juices

2018-08-15T08:05:32-05:00Drinks, On the Go|

About 2 years ago I fell in love with hiking! More adventures for this city girl from New York. Nevin and I often go on what we call our "adventures". Nevin usually plans them so  more often than not, they include outdoor activities that are sometimes more difficult than I expect. Since we live in Virginia, right outside of Washington, DC, the Potomac River and [...]

27 08, 2013

3 Delicious and Nutritious Raw Breakfast Recipes

2018-08-15T08:05:33-05:00Uncategorized|

Everyone has his or her favorite meals to eat for breakfast. In all honesty, mine is green juice (surprise!) My health journey ( I beat Stage IV Cancer without Big Pharma) led me to understand how important our diet is and how vital raw food recipes and alkaline water are to achieving optimal disease free health. Some of the dishes that  many folks looking for raw food [...]

7 05, 2013

How to Make Raw Italian Food

2018-08-15T08:05:34-05:00Meals|

As a Stage IV Cancer Victor and committed to staying disease free, raw foods have become paramount in my pursuit of an alkaline lifestyle. Always on the look out for special raw food recipes my favorite cuisine is still Italian. I've never been a huge pasta lover, maybe because my body intuitively knows that fruits and vegetables, as well as protein-rich nuts and seeds, provide the most [...]

23 10, 2012

3 Delicious Superfood Smoothie Recipes

2018-08-15T08:05:34-05:00Drinks|

When I want to give my body the most nutrient-rich, life-giving foods, I reach for “superfoods.” These special gifts from nature offer many more benefits that just fuel for my body. Superfoods are fruits, vegetables, nuts, seeds, and other plant-based foods that provide the human body with essential vitamins and minerals, as well as phytonutrients that go above and beyond simply feeding our cells. Superfoods [...]

11 05, 2012

How Your pH Determines Your Overall State of Health

2018-08-15T08:05:36-05:00Alkaline, Cancer Prevention, Healthy Living|

Only through personal experience or self-education will you be able to discover all-encompassing health truths such as the inevitable connection between the quality of our air, water, food and our overall state of health. This is something that I myself had to painfully learn through my bouts with non-Hodgkin's lymphoma. I learned that you should not suppress symptoms but treat the underlying cause of disease [...]

5 04, 2012

Far Infrared Sauna: A Tool for Your Detoxification

2018-08-15T08:05:36-05:00Healthy Living|

  My husband Nevin and I use our sauna several times a week. Our sauna is not what might be considered a “traditional sauna,” as we enjoy using a far infrared sauna. This sauna has tremendous healing properties and was an important and immediate component of my healing after I was diagnosed with Non-Hodgkin’s lymphoma for the second time. Many wellness facilities, including Natural Horizons [...]

20 03, 2012

Healthy Drinking Water – Alkaline Water

2018-08-15T08:05:37-05:00Alkaline, Healthy Living, Hydration, Tips|

Remember: All good health stems from an alkaline body and sufficient oxygen at the cellular level. Anything we put in our body affects our alkalinity. This includes not just the food we eat, but also the water we drink. Ideally, our pH level, which measures the acidity or alkalinity of our body, or in other words the sickness or health of our body, needs to [...]

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