Hydration is Important in Disease Prevention, Weight-loss and Vitality

By | June 8th, 2017|Categories: Alkaline, Cancer Prevention, Healthy Living, Weight loss|Tags: , , , , , , , , , , , , |

Many people can successfully change their eating habits, to include leaner meats, avoid refined carbs, and consume more fruits and vegetables. However, few people think about how hydration affects health and why water is important to the body. Water serves many purposes in the body. The most important role is to help the kidneys flush toxins from the system. Water is important in disease prevention, Read more

Foods That Help with Cravings

By | November 14th, 2016|Categories: Alkaline, Healthy Living, Snacks, Tips, Weight loss|Tags: , , , , , , , , , , , , , , , , |

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have Read more

3 Tips for Healthy Snacking

By | October 10th, 2016|Categories: Alkaline, Healthy Living, Snacks, Tips|Tags: , , , , , , , , , , , , , |

There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times. The goal is to figure out your Read more

Foods That Detox

By | September 13th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Weight loss|Tags: , , , , , , , , , , , , , |

As I was fighting for my life and beating stage IV cancer without traditional protocols, the concept of using foods to detox my body and strengthen my immune system naturally became paramount. Today, as I speak with men and women with busy lives simple tips are so important to making good choices. Increased weight and decreased energy are constant challenges and impact the quality of life on Read more

4 Healthy Foods to Keep in Your Kitchen

By | August 24th, 2016|Categories: Healthy Living, Tips|Tags: , , , , , , , , |

Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously. As I strive to create and  maintain a high alkaline diet that helps Read more

5 Oils I Will Not Leave Home Without

By | April 28th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , , , , , , , , |

As I began to learn more about how to support my health and immune system, while fighting for my life to beat Stage IV Cancer without traditional protocols, I discovered essential oils. These gems from nature are a perfect addition to my alkaline water and green juice as integral parts of my lifestyle.       Since I believe that a plant based alkaline and oxygen rich Read more

(Video) How to be Healthy While You Enjoy the Outdoors

By | August 25th, 2015|Categories: Alkaline, Blog Videos, Cancer Prevention, On the Go, Tips|Tags: , , , , , |

Sometimes, preparing for a relaxing day out of the house can actually be overwhelming. There is often so much to get ready and staying healthy on the go takes planning.   This is why we prepared this video for you. As I was fighting for my life and beating stage IV cancer without traditional protocols, I HAD to learn how to make good choices. I HAD Read more

(Video) Easy Lunch with Things I Always Have in the House

By | August 18th, 2015|Categories: Alkaline, Healthy Living, Hydration, Meals, Recipe Videos|Tags: , , , , , , , , , , , |

Sometimes we can become so overwhelmed by our day to day activities that even preparing a healthy salad becomes too much to think about and we find ourselves grabbing for something we retreat eating hours later and then we wonder why we have challenges shedding pounds. This is when crazy becomes our new normal. My mission is to take you from crazy to extraordinary!   Read more

(Video) Find Your Carousel

By | July 24th, 2015|Categories: Blog Videos, Healthy Living|Tags: , , , , , , , , , , |

Distractions (i.e. the real world!) ever getting in your way and sabotaging your goals to make good choices? Me too. I created this 5 minute video for you to a share a powerful yet easy technique I use to keep help me stay clear and thus in charge.   Hello! Elaine Gibson here with www.RenewedLivingInc.com, where Extraordinary Health is Made Easy. I want to share Read more

What I Think About All Day Long!

By | June 3rd, 2015|Categories: Alkaline, Cancer Prevention, Drinks, Healthy Living, Tips, Weight loss|Tags: , , , , , , , , , , , , , |

Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper. While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to Read more

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