Hydration is Important in Disease Prevention, Weight-loss and Vitality

By | June 8th, 2017|Categories: Alkaline, Cancer Prevention, Healthy Living, Weight loss|Tags: , , , , , , , , , , , , |

Many people can successfully change their eating habits, to include leaner meats, avoid refined carbs, and consume more fruits and vegetables. However, few people think about how hydration affects health and why water is important to the body. Water serves many purposes in the body. The most important role is to help the kidneys flush toxins from the system. Water is important in disease prevention, Read more

Tips for Better Digestion, Weight Loss and Increased Energy

By | April 25th, 2017|Categories: Alkaline, Cancer Prevention, Tips, Weight loss|Tags: , , , , , , , , , , , , , |

When I was fighting for my life, in 2008, to beat Stage IV cancer without traditional protocols, digestion never entered my mind. My focus was on learning about strengthening my immune system and creating an environment where cancer could not thrive. Now, as I share my hard earned lessons with you, so that you can create your most extraordinary life, and make good choices easily, Read more

Festive Superfoods for the Holidays

By | December 20th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Meals, Snacks, Tips, Weight loss|Tags: , , , , , , , , , , , |

We’re moving into one the most wonderful times of the year, would you agree? While the music plays and festivities begin, so does overwhelm and confusion! There are so many lovely things about the holiday season that I’d have a hard time listing only a few. There are also so many  things getting added to our already busy schedule. I’d have to say, though, that universally, we all Read more

Foods That Help with Cravings

By | November 14th, 2016|Categories: Alkaline, Healthy Living, Snacks, Tips, Weight loss|Tags: , , , , , , , , , , , , , , , , |

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have Read more

3 Tips for Healthy Snacking

By | October 10th, 2016|Categories: Alkaline, Healthy Living, Snacks, Tips|Tags: , , , , , , , , , , , , , |

There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times. The goal is to figure out your Read more

Foods That Detox

By | September 13th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Weight loss|Tags: , , , , , , , , , , , , , |

As I was fighting for my life and beating stage IV cancer without traditional protocols, the concept of using foods to detox my body and strengthen my immune system naturally became paramount. Today, as I speak with men and women with busy lives simple tips are so important to making good choices. Increased weight and decreased energy are constant challenges and impact the quality of life on Read more

4 Healthy Foods to Keep in Your Kitchen

By | August 24th, 2016|Categories: Healthy Living, Tips|Tags: , , , , , , , , |

Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously. As I strive to create and  maintain a high alkaline diet that helps Read more

Surprising Beauty Foods

By | June 29th, 2016|Categories: Alkaline, Blog Videos, Cancer Prevention, Healthy Living, Snacks|Tags: , , , , , , , , , |

Fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. I’ve chosen five wonderful foods that will  help you look and feel extraordinary below that are perhaps not as well known for their powerful beauty benefits. While focusing on beating Stage IV Cancer without traditional protocols, I discovered that foods have certain roles to play. My high Read more

3 Tips For Making Fab Salads

By | June 23rd, 2016|Categories: Meals|Tags: , , , , , , , , , , , , , , , |

Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what?  It doesn’t have to be that way.  (Whew)     It’s time to mix things up and make salads exciting, delicious and something you crave…and once you Read more

Kitchen Hacks to Save you Loads of Time

By | June 10th, 2016|Categories: Healthy Living, Meals, Tips|Tags: , , , , , , , , , |

  Do you ever feel like preparing meals at home is a part-time job? (Let’s be honest, it can feel like a full-time job!) With all of the deciding on meals, shopping, cutting, chopping, clean up…just the thought of it can be so daunting. Our lives are so busy that crazy has become the new normal! Being overwhelmed with creating and maintaining a healthy lifestyle at home is one reason Read more

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