Tips for Better Digestion, Weight Loss and Increased Energy

By | 2017-06-20T13:47:26+00:00 April 25th, 2017|Categories: Alkaline, Cancer Prevention, Tips, Weight loss|Tags: , , , , , , , , , , , , , |

When I was fighting for my life, in 2008, to beat Stage IV cancer without traditional protocols, digestion never entered my mind. My focus was on learning about strengthening my immune system and creating an environment where cancer could not thrive. Now, as I share my hard earned lessons with you, so that you can create your most extraordinary life, and make good choices easily, [...]

Foods That Help with Cravings

By | 2017-08-07T18:33:30+00:00 November 14th, 2016|Categories: Alkaline, Healthy Living, Snacks, Tips, Weight loss|Tags: , , , , , , , , , , , , , , , , |

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have [...]

Secrets to the Best Turkey Ever

By | 2017-06-20T13:54:02+00:00 November 14th, 2016|Categories: Alkaline, Meals, Recipe Videos|Tags: , , , , , , , , |

Since I have found the high alkaline lifestyle, after beating stage IV cancer without traditional protocols, I rarely eat meat, poultry or fish anymore. Thanksgiving is one of those exceptions. It is my favorite holiday and I adore being with my family and friends. I just love that we are all focusing our energy on being thankful and grateful. It is a powerful day and I [...]

3 Tips for Healthy Snacking

By | 2017-08-07T18:35:02+00:00 October 10th, 2016|Categories: Alkaline, Healthy Living, Snacks, Tips|Tags: , , , , , , , , , , , , , |

There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times. The goal is to figure out your [...]

Foods That Detox

By | 2017-08-03T13:39:34+00:00 September 13th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Weight loss|Tags: , , , , , , , , , , , , , |

As I was fighting for my life and beating stage IV cancer without traditional protocols, the concept of using foods to detox my body and strengthen my immune system naturally became paramount. Today, as I speak with men and women with busy lives simple tips are so important to making good choices. Increased weight and decreased energy are constant challenges and impact the quality of life on [...]

4 Healthy Foods to Keep in Your Kitchen

By | 2017-06-20T14:01:17+00:00 August 24th, 2016|Categories: Healthy Living, Tips|Tags: , , , , , , , , |

Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously. As I strive to create and  maintain a high alkaline diet that helps [...]

Surprising Beauty Foods

By | 2017-06-20T14:06:05+00:00 June 29th, 2016|Categories: Alkaline, Blog Videos, Cancer Prevention, Healthy Living, Snacks|Tags: , , , , , , , , , |

Fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. I’ve chosen five wonderful foods that will  help you look and feel extraordinary below that are perhaps not as well known for their powerful beauty benefits. While focusing on beating Stage IV Cancer without traditional protocols, I discovered that foods have certain roles to play. My high [...]

3 Tips For Making Fab Salads

By | 2017-07-13T19:49:08+00:00 June 23rd, 2016|Categories: Meals|Tags: , , , , , , , , , , , , , , , |

Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what?  It doesn’t have to be that way.  (Whew)     It’s time to mix things up and make salads exciting, delicious and something you crave…and once you [...]

Kitchen Hacks to Save you Loads of Time

By | 2017-08-07T18:40:40+00:00 June 10th, 2016|Categories: Healthy Living, Meals, Tips|Tags: , , , , , , , , , |

  Do you ever feel like preparing meals at home is a part-time job? (Let’s be honest, it can feel like a full-time job!) With all of the deciding on meals, shopping, cutting, chopping, clean up…just the thought of it can be so daunting. Our lives are so busy that crazy has become the new normal! Being overwhelmed with creating and maintaining a healthy lifestyle at home is one reason [...]

5 Oils I Will Not Leave Home Without

By | 2017-06-20T14:09:57+00:00 April 28th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , , , , , , , , |

As I began to learn more about how to support my health and immune system, while fighting for my life to beat Stage IV Cancer without traditional protocols, I discovered essential oils. These gems from nature are a perfect addition to my alkaline water and green juice as integral parts of my lifestyle.       Since I believe that a plant based alkaline and oxygen rich [...]

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