Hydration is Important in Disease Prevention, Weight-loss and Vitality

By | June 8th, 2017|Categories: Alkaline, Cancer Prevention, Healthy Living, Weight loss|Tags: , , , , , , , , , , , , |

Many people can successfully change their eating habits, to include leaner meats, avoid refined carbs, and consume more fruits and vegetables. However, few people think about how hydration affects health and why water is important to the body. Water serves many purposes in the body. The most important role is to help the kidneys flush toxins from the system. Water is important in disease prevention, Read more

Why Smoothies Are Beneficial During Spring

By | March 20th, 2017|Categories: Drinks, Weight loss|Tags: , , , , , , , |

The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be as cold as a winter day. Such deviations in Read more

Foods That Help with Cravings

By | November 14th, 2016|Categories: Alkaline, Healthy Living, Snacks, Tips, Weight loss|Tags: , , , , , , , , , , , , , , , , |

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have Read more

Foods That Detox

By | September 13th, 2016|Categories: Alkaline, Cancer Prevention, Healthy Living, Weight loss|Tags: , , , , , , , , , , , , , |

As I was fighting for my life and beating stage IV cancer without traditional protocols, the concept of using foods to detox my body and strengthen my immune system naturally became paramount. Today, as I speak with men and women with busy lives simple tips are so important to making good choices. Increased weight and decreased energy are constant challenges and impact the quality of life on Read more

4 Healthy Foods to Keep in Your Kitchen

By | August 24th, 2016|Categories: Healthy Living, Tips|Tags: , , , , , , , , |

Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously. As I strive to create and  maintain a high alkaline diet that helps Read more

Surprising Beauty Foods

By | June 29th, 2016|Categories: Alkaline, Blog Videos, Cancer Prevention, Healthy Living, Snacks|Tags: , , , , , , , , , |

Fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. I’ve chosen five wonderful foods that will  help you look and feel extraordinary below that are perhaps not as well known for their powerful beauty benefits. While focusing on beating Stage IV Cancer without traditional protocols, I discovered that foods have certain roles to play. My high Read more

3 Tips For Making Fab Salads

By | June 23rd, 2016|Categories: Meals|Tags: , , , , , , , , , , , , , , , |

Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what?  It doesn’t have to be that way.  (Whew)     It’s time to mix things up and make salads exciting, delicious and something you crave…and once you Read more

Food Combining & Weight Loss

By | April 19th, 2016|Categories: Alkaline, Healthy Living, Weight loss|Tags: , , , , , , , |

Attaining and maintaining  our ideal weight is a never ending journey. I think of this as a journey rather than quick fixes. I have all the badges to illustrate my history - life membership in Weight Watchers, Jenny Craig and almost everything else. It wasn't until I was in the fight for my life, to beat Stage IV Cancer  without traditional protocols,  that I discovered Read more

The Perfect Snack for Energy, Vitality, and Weight Loss

By | February 3rd, 2015|Categories: Cancer Prevention, Healthy Living, Snacks|Tags: , , , , , , , , , , , |

Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline?   INTRODUCING THE PROTEIN BALL! These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving raw sprouted Read more

Each Day is an Invitation

By | October 30th, 2014|Categories: Cancer Prevention, Healthy Living, Tips|Tags: , , , , , , , , , , , , , |

What is the true secret to vibrant health and well-being? Isn’t that just the age-old question that we can make ourselves crazy trying to find the answer to, when maybe there isn’t an answer at all? With all of the fad diets, “magic” cures and quick fixes shoved in our faces everyday, how do we know what to believe and what information to trust? How Read more

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