Why Smoothies Are Beneficial During Spring

By | 2017-07-13T20:06:58+00:00 March 20th, 2017|Categories: Drinks, Weight loss|Tags: , , , , , , , |

The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be as cold as a winter day. Such deviations in [...]

3 Delicious Superfood Smoothie Recipes

By | 2017-06-19T10:26:22+00:00 October 23rd, 2012|Categories: Drinks|Tags: , , , , , , |

When I want to give my body the most nutrient-rich, life-giving foods, I reach for “superfoods.” These special gifts from nature offer many more benefits that just fuel for my body. Superfoods are fruits, vegetables, nuts, seeds, and other plant-based foods that provide the human body with essential vitamins and minerals, as well as phytonutrients that go above and beyond simply feeding our cells. Superfoods [...]

Almond Milk

By | 2017-06-20T13:37:34+00:00 January 26th, 2012|Categories: Drinks, Recipe Videos|Tags: , , , , , , , , , |

Almonds are a super food that offer many benefits; Good for brain development Regulates cholesterol Mono-saturated fat, protein and potassium contained in almonds are good for the heart Used in Skin care Regulates blood pressure Protection against diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals   Because I include very little dairy in my diet, I have learned [...]

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