Why Smoothies Are Beneficial During Spring

By | March 20th, 2017|Categories: Drinks, Weight loss|Tags: , , , , , , , |

The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be as cold as a winter day. Such deviations in Read more

3 Delicious Superfood Smoothie Recipes

By | October 23rd, 2012|Categories: Drinks|Tags: , , , , , , |

When I want to give my body the most nutrient-rich, life-giving foods, I reach for “superfoods.” These special gifts from nature offer many more benefits that just fuel for my body. Superfoods are fruits, vegetables, nuts, seeds, and other plant-based foods that provide the human body with essential vitamins and minerals, as well as phytonutrients that go above and beyond simply feeding our cells. Superfoods Read more

Almond Milk

By | January 26th, 2012|Categories: Drinks, Recipe Videos|Tags: , , , , , , , , , |

Almonds are a super food that offer many benefits; Good for brain development Regulates cholesterol Mono-saturated fat, protein and potassium contained in almonds are good for the heart Used in Skin care Regulates blood pressure Protection against diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals   Because I include very little dairy in my diet, I have learned Read more

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