Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper.

While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to emerge from my bedroom and go straight to my computer and begin to review new emails. Yikes! This has been exhausting!

Even the picture of the hot lemon water is comforting and makes me feel fantastic!

While on my mission to beat Stage IV Cancer without traditional protocols, I learned that enhancing  my immune system is paramount.  Now cancer free, everyday I concentrate everyday on how I will bring alkalinity and oxygen to my body; how I will practice what I learned on my never ending search for solid information. How will I cleanse my body; how will I keep the toxins away and how will I do this easily? After all, am I the only one that is crazy busy and on overload? Probably not!

This tip is really one of those no brainers you will love.

Our bodies recognize this combination as a champion at stimulating the digestive system, increasing hydration, helping with cleansing and detoxing, supporting your immune system, increasing alkalinity, reducing stomach bloat and weight loss.

Between 4am and noon is when the body attempts to get rid of all of the by products and leftovers created digesting and absorbing the food you ate the previous day.  Making sure this process completes smoothly is critical, because wastes that remain begin to grow toxic to your system the longer they remain in your body.  Disruption of this cycle is the most common cause of metabolic and digestive issues that people face.

So now we are bringing these two tips together as actionable information: Begin your day by drinking hot lemon water with cayanne pepper and concentrate on getting alkalinity and oxygen into your body.

Implementing this combo is one of the easiest and most powerful enhancements you can make.

As someone who is always thinking about their immune system and how to stay alkaline, this is a true home run.

Some changes are harder than others to incorporate; these are easy and powerful. Your body will thank you.

Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you!

In health and gratitude,

Elaine & Nevin

P.S. Before I forget, if you are ever feeling overwhelmed and are ready to “Claim Your Extraordinary” it is time to book your FREE  Discovery Conversation.

CLICK HERE and let’s talk.

P.P.S. If you have enjoyed this information and can think of someone that would be well served to receive the information, please share.