Having a variety of yummy recipes that you can whip up in a flash and rely on makes good choices a snap. Since I am always so focused on awareness of the impact of my choices, it is crucial to be prepared and creative. Sauces for me have always been a challenge…..until now.

This is a easy versatile recipe you will use over and over.





Coconut Meat

Coconut meat

Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals.


LemonsLemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.



Equipment: Blender


  • Cup young coconut meat
  • 1 whole lemon, juiced
  • ¼ cup extra virgin olive oil
  • 2 tsp. Coconut Aminos or sea salt, to taste
  • ¼ tsp. ground turmeric
  • 1 pinch cayenne
  1. Place all ingredients into blender and combine until smooth and creamy.
You may need more lemon since they vary in size.Before serving, bring this sauce to room temperature or warm slightly in dehydrator. Any blender will work well.


Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you!

In health and gratitude,

Elaine & Nevin

P.S. Before I forget, if you are ever feeling overwhelmed and are ready to “Claim Your Extraordinary” it is time to book your FREE  Discovery Conversation.

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