Raw Hollandaise Sauce

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Having a variety of yummy recipes that you can whip up in a flash and rely on makes good choices a snap. Since I am always so focused on awareness of the impact of my choices, it is crucial to be prepared and creative. Sauces for me have always been a challenge…..until now.

This is a easy versatile recipe you will use over and over.

Coconut Meat

Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals.

Lemons

Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.

Equipment: Blender

Ingredients

Cup young coconut meat
1 whole lemon, juiced
¼ cup extra virgin olive oil
2 tsp. Coconut Aminos or sea salt, to taste
¼ tsp. ground turmeric
1 pinch cayenne

Instructions

Place all ingredients into blender and combine until smooth and creamy.

Notes

You may need more lemon since they vary in size.Before serving, bring this sauce to room temperature or warm slightly in dehydrator. Any blender will work well.

Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you!

In health and gratitude,

Elaine & Nevin

P.S. Before I forget, if you are ever feeling overwhelmed and are ready to “Claim Your Extraordinary” it is time to book your FREE Discovery Conversation.

CLICK HERE and let’s talk.

P.P.S. If you have enjoyed this information and can think of someone that would be well served to receive the information, please share.

Elaine Gibson2018-08-15T08:05:26-05:00Meals|

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I had the privilege of presenting as a keynote speaker at Elaine’s inaugural Renewed Living workshop/luncheon, and I stayed for the entire event. Her event execution was superb. Elaine’s passion for health & wellness, and her willingness to share her own health journey for the benefit of others, contributed to an authentic, educational, and highly engaging experience. In addition, I followed up with Elaine after her event with specific questions, and she quickly responded. Elaine’s focus fills a void in a crowded event planning market. Her information was relevant, useful, and actionable. I look forward to investing my valuable time to attend her future events.

Marissa Levin

Renewed Living Inc.

2017-01-27T15:50:46-05:00

https://renewedlivinginc.com/testimonials/12426/

THANK YOU so much for the advice and information on green juicing which I am absolutely addicted to. Your raw food tips, coupled with simple steps to better health have helped me lose 78 pounds! Yes weight loss, although not the focus as you say-getting healthy is-was a direct by-product. I have not felt better in years. My 2 yr old thanks you, her daddy will be around to see her milestones in life. Thank you Elaine and the folks at Renewed Living!

Brian Ellsworth

Renewed Living Inc.

2017-01-27T16:13:30-05:00

https://renewedlivinginc.com/testimonials/12428/

I met Elaine a couple of years ago at a Yoga class…my life has changed since then. She is an awesome person and so willing to share all her knowledge. I was starting to juice at that time but Elaine provided so much more information. She also introduced us to the needs of Alkaline water and the general needs of keeping our bodies alkaline. She is a good friend and we are blessed to have met her!