Fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails.

I’ve chosen five wonderful foods that will  help you look and feel extraordinary below that are perhaps not as well known for their powerful beauty benefits.

While focusing on beating Stage IV Cancer without traditional protocols, I discovered that foods have certain roles to play. My high alkaline high raw lifestyle is my focus and I noticed that my nails and hair were growing very fast. Since I am ALWAYS looking for ways to help you FIND YOUR EXTRAORDINARY,  I had to share some fun beauty tips.

Fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails.

Healing is foremost on my mind and  I love that there are beauty benefits too.

 

 

 

I’ve chosen five wonderful foods that will  help you look and feel extraordinary below that are perhaps not as well known for their powerful beauty benefits.

Including these foods into your diet is easy once you know their power. You will find that you have more energy and shedding pounds without ever dieting. Dieting always feels like depriving and you deserve better.

  1. Circle Red-Pepper-Red Peppers. All red and orange colored foods contain beta-carotene, a powerful antioxidant. Red peppers are particularly beautifying due to the minerals A, C, and K. Vitamins A and C can help prevent cell damage that leads to premature ageing, and they can also reduce inflammation, which can cause a puffy-looking face. Pepper also has Vitamin K, which is an excellent property for protecting our cells from damage.
  2. Circle Spinach-150x150Spinach. All leafy greens are actually very powerful in terms of being a beauty food because of the chlorophyll they contain. There are also loads of other phytochemicals and fiber in spinach that help build blood that is super clean and which will show through in your skin.
  3. Circle TumericTurmeric. This yellow-colored, Indian spice has a load of powerful antioxidant qualities. Turmeric assists in protecting our cells from free radical damage and also contributes towards cleaning up metabolic waste in our systems. It is also great as a liver flusher to get rid of any poisons and chemicals which are stored there.
  4. circle pumpkin seedsPumpkin Seeds. Wow, these really are powerful. What don’t pumpkin seeds have in them?! The humble pumpkin seed contains high levels of zinc, calcium, potassium, magnesium, and vitamins B, C, and E. Pumpkin seeds are also a great source of amino acids and omega-3 fatty acids, all essential for healthy cell maintenance. Make a handful of pumpkin seeds a regular part of your diet, and you will definitely notice a change in your appearance.CircleParsley
  5. Parsley. Next time your plate is garnished with parsley, don’t push it aside. This is a pretty powerful herb when it comes to anti-aging, as well as purifying and cleansing the body. It contains vitamins A and C as well as anti-oxidizing flavonoids that protect our cells from free radical damage. Parsley also helps to purify the blood, kill bacteria, aid digestion, and cleanse toxins from the liver.

Empower yourself with the knowledge that supports your radiance and your health. Experience abundance and joy. I became a healthy lifestyle coach because my personal health journey was so important.

My mission is to make your life easier and share with you how to eat to find and create your most extraordinary self.

Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you!

In health and gratitude,

Elaine & Nevin

P.S. Before I forget, if you are ever feeling overwhelmed and are serious about getting clarity and focus to create the life you desire and deserve, let’s schedule a Find Your Extraordinary 15 minute complimentary call.

CLICK HERE and let’s talk.

P.P.S. If you have enjoyed this information and can think of someone that would be well served to receive the information, please share.