Smoothie Revolution
If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. Why is that? Because they’re so darn good for you! Green smoothies [...]
4 Healthalicious Hummus Recipes for Fall & Winter
During the autumn and winter months and throughout the Holiday season, having friends and family over is one of these seasons' best parts. You may love coming up with what will be on the menu, or [...]
4 Essential Oils to Help with Holiday Stress
Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the package. Perhaps the pressure is travel-related, relative-related, schedule-related, [...]
One Minute Meditation
In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to [...]
9 Healthy by the Fire Recipes for Camping and Cookouts
Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are one delicious way to dine alfresco. Often though, it seems like the usual suspects aren't the healthiest of options. [...]
Your Healthy Fall Fun Bucket List is Here
As the seasons change, for us here in The Shenandoah Valley in VA, Fall is our last chance to easily get out there before the snow makes it more challenging. When the breeze turns cooler, we're [...]
6 Healthalicious Fall Foods You Will Love
In every season, it’s best to eat the foods that are in season. Fall is no exception, and while plenty of people go pumpkin-crazy (especially in the form of lattes), there’s so much more to the [...]
8 Popular Autumn Herbs and How They Benefit Your Health
Take a deep breath outside and enjoy the scents of the new season. Autumn is in the air. Crisp, fresh and filled with new seasonal gifts. Changing colors of the leaves and the pops of color [...]
Best Produce to Buy Frozen When You Can’t Buy Fresh
OK, so eating fruits and vegetables really matters. Believe me, I know. When my medical team told me they thought I would not live to see my grandchildren grow up, everything changed ..... including my kitchen. [...]
