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3 06, 2020

4 Healthy Late Night Snacking Ideas

2020-06-03T20:50:32+00:00Alkaline, Cancer Prevention, Healthy Living, Hydration, Meals, Snacks|

If you're anything like me, a late-night snack can sometimes call me. Often snack foods can be less than healthy and choosing  those before you turn in for the night could lead to a habit that creates havoc in our bodies, interrupts sleep and shows up in ways we are often experiencing that can present larger challenges. While I am very intentional in the choices [...]

29 01, 2020

5 Ways to Get Back On Track

2020-01-29T12:04:21+00:00Alkaline, Healthy Living, Hydration, Meals, On the Go, Snacks, Solutions, Tips, Weight loss|

Oh no, I blew it AGAIN ... I caved and I cheated!!!!   I just cannot get this diet thing under control.   So often I hear this from people who are feeling like they are on a yo-yo. This self talk breaks my heart. Interestingly, many begin the new year, following holiday festivities, feeling this way about themselves. Not on my watch! There’s nothing better [...]

15 10, 2019

4 Food Sensitivities and Symptoms You Might Encounter

2019-10-15T13:13:55+00:00Alkaline, Cancer Prevention, Healthy Living|

Have you ever felt bloated or just off? People tell me they feel yucky and don't know why. We are so busy today with everything we think we must get done, that we take care of everyone else but ourselves. Without giving is a second thought, we are eating without thinking and then going... Did I really just do that? When our body feels off, [...]

8 06, 2017

Hydration is Important in Disease Prevention, Weight-loss and Vitality

2018-08-15T08:05:16+00:00Alkaline, Cancer Prevention, Healthy Living, Weight loss|

Many people can successfully change their eating habits, to include leaner meats, avoid refined carbs, and consume more fruits and vegetables. However, few people think about how hydration affects health and why water is important to the body. Water serves many purposes in the body. The most important role is to help the kidneys flush toxins from the system. Water is important in disease prevention, [...]

2 06, 2017

4 Foods that Boost Your Mood

2020-05-27T09:37:32+00:00Alkaline, Cancer Prevention, Healthy Living, Snacks, Solutions, Tips, Weight loss|

Spring has finally arrived and Summer is right around the corner. ! It is my favorite season. I love watching new life emerge in Nature. It is a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of [...]

25 04, 2017

Tips for Better Digestion, Weight Loss and Increased Energy

2018-08-15T08:05:22+00:00Alkaline, Cancer Prevention, Tips, Weight loss|

When I was fighting for my life, in 2008, to beat Stage IV cancer without traditional protocols, digestion never entered my mind. My focus was on learning about strengthening my immune system and creating an environment where cancer could not thrive. Now, as I share my hard earned lessons with you, so that you can create your most extraordinary life, and make good choices easily, [...]

24 12, 2016

On the Way to Meet with Nevin Gibson & Dorri Scott

2018-08-15T08:05:22+00:00Alkaline, Blog Videos, Cancer Prevention, Healthy Living, On the Go, Recipe Videos, Snacks, Tips, Weight loss|

As someone who has beaten Stage IV Cancer without traditional protocols, I am ALWAYS looking for ways to bring my plant based, high alkaline high raw lifestyle into every phase of my day.  You do not have to cancer  to understand how important your immune system is. All too often I witness men and women going through life serious about feeding their mind and ignoring [...]

20 12, 2016

Festive Superfoods for the Holidays

2018-08-15T08:05:22+00:00Alkaline, Cancer Prevention, Healthy Living, Meals, Snacks, Tips, Weight loss|

We’re moving into one the most wonderful times of the year, would you agree? While the music plays and festivities begin, so does overwhelm and confusion! There are so many lovely things about the holiday season that I’d have a hard time listing only a few. There are also so many  things getting added to our already busy schedule. I’d have to say, though, that universally, we all [...]

14 11, 2016

Foods That Help with Cravings

2018-08-15T08:05:23+00:00Alkaline, Healthy Living, Snacks, Tips, Weight loss|

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have [...]

14 11, 2016

Secrets to the Best Turkey Ever

2018-08-15T08:05:23+00:00Alkaline, Meals, Recipe Videos|

Since I have found the high alkaline lifestyle, after beating stage IV cancer without traditional protocols, I rarely eat meat, poultry or fish anymore. Thanksgiving is one of those exceptions. It is my favorite holiday and I adore being with my family and friends. I just love that we are all focusing our energy on being thankful and grateful. It is a powerful day and I [...]