We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your day, but it's essential to have your wellness arsenal ready for when sore throats strike. Luckily, the ingredients you need to help you feel better might already be in your kitchen. So here are a few natural remedies for a [...]
With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it's not something you're used to doing daily, so here are some helpful tips to make sure you stay hydrated this summer. 1. Eat [...]
Summer fruit season is finally here, and I can't help but get excited to buy that first ripe watermelon. Of course, there's nothing more refreshing than watermelon slices on a hot summer day, but you don't have to eat it plain. Here are some different ways that you can enjoy watermelon this season. 1. Make a watermelon salad There's nothing more refreshing and appropriate for [...]
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be as cold as a winter day. Such deviations in [...]
The holiday season can be filled with excitement, wonder, parties and yes, stress! In times of stress, I always turn to my two most important areas of my alkaline lifestyle: green juice and alkaline water. Being aware that sugar is a real no-no for disease prevention, and everything else, finding ways to support ourselves is key. Tis the season to stay healthy and increasing both [...]
Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper. While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to [...]
As the weather heats up dehydration is an even bigger concern. So often I hear folks tell me that they just cannot drink "that much water" to keep up with their needs. ENTER WATERMELON!! I found myself enjoying this wonderful treat more and more so I decided to experiment and crate some refreshing raw food recipes. Since I am enjoying my NutriBullet more [...]
Chocolate mint smoothies are a real treat for chocolate lovers! While most of the time, green juice is my drink of choice, I am always on the search for fabulous raw food recipes. I enjoy this chocolate mint smoothie. It is very healthy and you will notice that I use mint along with vanilla instead of things like stevia, agave or honey. [...]
What Do I Eat For Breakfast? Delicious Chia Coconut Pudding, of course! Chia seeds pudding is a fabulous way to get your day going. They are filled with iron, calcium, omegas, magnesium, antioxidants and more. This is a go to breakfast for me, usually a couple of hours after my alkaline water and green juice. It is refreshing, yummy and so healthy........of course, it is also very [...]
Detoxification is so important it’s something that our bodies do on a daily basis. The health dictum “out of the old, in with the new” cannot be possible without a well-planned detox. This raw recipe of juice is the third in our series on how to use juice to up your health. We have presented 3 Antioxidant Rich Juices and 4 Energy Filled Juices. Today there are 3 juices [...]
