17 08, 2021

7 Tips for Staying Hydrated

2021-08-02T15:51:42-05:00Drinks, Healthy Living, Hydration, Solutions, Tips|

With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it's not something you're used to doing daily, so here are some helpful tips to make sure you stay hydrated this summer. 1. Eat [...]

27 07, 2021

8 Ways to Enjoy Watermelon

2021-07-27T10:51:27-05:00Drinks, Healthy Living, Hydration, Snacks, Tips, Weight loss|

Summer fruit season is finally here, and I can't help but get excited to buy that first ripe watermelon. Of course, there's nothing more refreshing than watermelon slices on a hot summer day, but you don't have to eat it plain. Here are some different ways that you can enjoy watermelon this season. 1. Make a watermelon salad There's nothing more refreshing and appropriate for [...]

20 03, 2017

Why Smoothies Are Beneficial During Spring

2018-08-15T08:05:22-05:00Drinks, Weight loss|

The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Spring is the most unpredictable of all seasons, it can be as hot as a summer day, or it can be as cold as a winter day. Such deviations in [...]

23 11, 2015

Not to be Missed Roasted Vegetables

2018-08-15T08:05:26-05:00Alkaline, Drinks, Healthy Living, Meals, Recipe Videos|

The holiday season can be filled with excitement, wonder, parties and yes, stress! In times of stress, I always turn to my two most important areas of my alkaline lifestyle: green juice and alkaline water. Being aware that sugar is a real no-no for disease prevention, and everything else, finding ways to support ourselves is key. Tis the season to stay healthy and increasing both [...]

3 06, 2015

What I Think About All Day Long!

2018-08-15T08:05:27-05:00Alkaline, Cancer Prevention, Drinks, Healthy Living, Tips, Weight loss|

Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper. While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to [...]

6 06, 2014

Refreshing Watermelon Juice

2018-08-15T08:05:28-05:00Drinks, Hydration|

As the weather heats up dehydration is an even bigger concern. So often I hear folks tell me that they just cannot drink "that much water" to keep up with their needs.  ENTER WATERMELON!! I found myself enjoying this wonderful treat more and more so I decided to experiment and crate some refreshing raw food recipes.     Since I am enjoying my NutriBullet more [...]

11 03, 2014

Chocolate Mint Smoothie

2018-08-15T08:05:30-05:00Drinks, Meals|

Chocolate mint smoothies are a real treat for chocolate lovers! While most of the time, green juice is my drink of choice, I am always on the search for fabulous raw food recipes. I enjoy this chocolate mint smoothie. It is very healthy and you will notice that I use mint along with vanilla instead of things like stevia, agave or honey.       [...]

14 02, 2014

Chia Pudding for a Fab Breakfast!

2018-08-15T08:05:31-05:00Drinks, Meals, Recipe Videos, Weight loss|

What Do I Eat For Breakfast? Delicious Chia Coconut Pudding, of course! Chia seeds pudding is a fabulous way to get your day going. They are filled with iron, calcium, omegas, magnesium, antioxidants and more. This is a go to breakfast for me, usually a couple of hours after my alkaline water and green juice.  It is refreshing, yummy and so healthy........of course, it is also very [...]

24 09, 2013

3 Detoxing Juices You Will Love!

2018-08-15T08:05:32-05:00Drinks|

Detoxification is so important it’s something that our bodies do on a daily basis. The health dictum “out of the old, in with the new” cannot be possible without a well-planned detox.   This raw recipe of juice is the third in our series on how to use juice to up your health. We have presented 3 Antioxidant Rich Juices   and  4 Energy Filled Juices. Today there are 3 juices [...]

17 09, 2013

4 Energy Filled Juices

2018-08-15T08:05:32-05:00Drinks, On the Go|

About 2 years ago I fell in love with hiking! More adventures for this city girl from New York. Nevin and I often go on what we call our "adventures". Nevin usually plans them so  more often than not, they include outdoor activities that are sometimes more difficult than I expect. Since we live in Virginia, right outside of Washington, DC, the Potomac River and [...]

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