31 08, 2021

6 Healthy Items to Keep Stocked in Your Pantry

2021-08-18T04:56:38-05:00Healthy Living, Snacks, Solutions, Tips|

Preparation is key to eating well and maintaining a healthy lifestyle. When it comes to healthy eating, having a stocked pantry is essential to keeping you on track. It will keep you motivated to eat healthily, save you many last-minute grocery runs, and will ensure that you always have the staples for a healthy meal readily available. Here are some of the best healthy items [...]

10 08, 2021

The 6 Step Equation for a Perfect Salad

2021-08-02T15:44:14-05:00Healthy Living, Meals, Snacks, Solutions, Tips, Weight loss|

Salads seem to be everyone's go-to meal when they're trying to eat healthier. They're full of crunchy, colorful veggies, low in calories, and loaded with micronutrients. They're easy to toss together for lunch, whip up for a simple and quick dinner, and there are so many different variations that it's hard to get bored of salads. This makes salads a perfect go-to meal -- they're [...]

27 07, 2021

8 Ways to Enjoy Watermelon

2021-07-27T10:51:27-05:00Drinks, Healthy Living, Hydration, Snacks, Tips, Weight loss|

Summer fruit season is finally here, and I can't help but get excited to buy that first ripe watermelon. Of course, there's nothing more refreshing than watermelon slices on a hot summer day, but you don't have to eat it plain. Here are some different ways that you can enjoy watermelon this season. 1. Make a watermelon salad There's nothing more refreshing and appropriate for [...]

26 02, 2021

Where to Spend & Save on Organic

2021-02-26T13:20:12-05:00Healthy Living, Meals, Snacks, Tips|

Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides. Pesticides contribute to toxicity in the body, which means that we are more likely to suffer from allergies, a weakened immune system, and digestive problems, among other things. Many fruits and vegetables that have thin skins or [...]

2 02, 2021

7 Eating Tips to Maintain Balanced Blood Sugar Levels

2021-02-02T17:10:13-05:00Alkaline, Cancer Prevention, Healthy Living, Meals, Snacks, Weight loss|

Whether you have prediabetes, type 1 or 2, or simply want to be mindful about staying as healthy as possible, choosing the right foods can help you keep proper balance with your blood sugar. When you keep these levels on an even keel, you'll feel fuller for longer without going into blood sugar crash territory. A typical misconception is you need to avoid sugar to [...]

20 01, 2021

The Perfect Snack for Energy, Vitality, and Weight Loss

2021-03-02T12:00:35-05:00Meals, On the Go, Snacks, Uncategorized, Weight loss|

Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? Introducing…. The protein ball. These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving hemp protein powder [...]

29 12, 2020

5 Holiday Meal Tweaks for Added Health Benefits

2020-12-29T19:26:13-05:00Healthy Living, Meals, Snacks, Tips|

Too often I hear about an "all-or-nothing" mindset, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so I'll throw all caution to the wind for now!" or an alternative strict, rigid approach where you feel restricted and unable to enjoy what you want to enjoy during the holiday season.  After all, [...]

22 12, 2020

7 Ways You Can Stop Wasting Food in Your Kitchen

2021-02-16T17:03:40-05:00Healthy Living, Meals, Snacks, Tips|

Can you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator. It is like having a clean car interior or sparkling windshield. As you're sifting through your old condiments and leftovers to toss them out, you may be realizing how much waste is going in the trash. We all deal with this, but I've [...]

22 06, 2020

The Benefits of Shopping the Bulk Aisle

2020-11-29T13:36:44-05:00Alkaline, Cancer Prevention, Healthy Living, On the Go, Snacks, Solutions, Tips|

When I was fighting fo my life, beating Stage 4 Cancer,  I thought I had been eating healthy... until I learned I was not. The modern“Standard American Diet” is highly acidic and does not contain the nutrition you need Most people don't realize that most people don't realize that their cells are starving. When your cells are starving, your body is in crisis mode and [...]

3 06, 2020

4 Healthy Late Night Snacking Ideas

2020-11-29T13:40:55-05:00Alkaline, Cancer Prevention, Healthy Living, Hydration, Meals, Snacks|

If you're anything like me, a late-night snack can sometimes call me. Often snack foods can be less than healthy and choosing  those before you turn in for the night could lead to a habit that creates havoc in our bodies, interrupts sleep and shows up in ways we are often experiencing that can present larger challenges. While I am very intentional in the choices [...]

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