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10 07, 2020

Best Ways to Store Your Produce to Keep it Fresh Longer

2020-07-10T13:09:15+00:00Healthy Living, Solutions, Uncategorized|

  While lockdowns have lifted over a good bit of the country, many of us are still sticking to a once-weekly trip to the supermarket or farmer’s market. We buy a big bounty, and then before the household can make a dent in it, the bananas are browning. Yet, the grapes are still ready to eat.   Different fruits and vegetables have differing ripening processes. [...]

22 06, 2020

The Benefits of Shopping the Bulk Aisle

2020-06-24T01:17:16+00:00Alkaline, Cancer Prevention, Healthy Living, On the Go, Snacks, Solutions, Tips|

When I was fighting fo my life, beating Stage 4 Cancer,  I thought I had been eating healthy... until I learned I was not. The modern“Standard American Diet” is highly acidic and does not contain the nutrition you need Most people don't realize that most people don't realize that their cells are starving. When your cells are starving, your body is in crisis mode and [...]

29 01, 2020

5 Ways to Get Back On Track

2020-01-29T12:04:21+00:00Alkaline, Healthy Living, Hydration, Meals, On the Go, Snacks, Solutions, Tips, Weight loss|

Oh no, I blew it AGAIN ... I caved and I cheated!!!!   I just cannot get this diet thing under control.   So often I hear this from people who are feeling like they are on a yo-yo. This self talk breaks my heart. Interestingly, many begin the new year, following holiday festivities, feeling this way about themselves. Not on my watch! There’s nothing better [...]

2 06, 2017

4 Foods that Boost Your Mood

2020-05-27T09:37:32+00:00Alkaline, Cancer Prevention, Healthy Living, Snacks, Solutions, Tips, Weight loss|

Spring has finally arrived and Summer is right around the corner. ! It is my favorite season. I love watching new life emerge in Nature. It is a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of [...]

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