Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? Introducing…. The protein ball. These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving hemp protein powder [...]
OK, so eating fruits and vegetables really matters. Believe me, I know. When my medical team told me they thought I would not live to see my grandchildren grow up, everything changed ..... including my kitchen. Don't wait any longer. Take control of your health, your vitality and help strengthen your immune system. As I was fighting for my life, embracing new lifestyle patterns and [...]
While lockdowns have lifted over a good bit of the country, many of us are still sticking to a once-weekly trip to the supermarket or farmer’s market. We buy a big bounty, and then before the household can make a dent in it, the bananas are browning. Yet, the grapes are still ready to eat. Different fruits and vegetables have differing ripening processes. [...]
Have you ever felt exhausted at during assorted times of the day? Have you just accepted it as the way it is? Have you ever wanted to sneak off at 3 pm to catch a quick nap? When your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling vibrant. Exercise and plenty of sleep also help [...]
It seems like almost every day is a travel day. We are busier than ever and more travel opportunities and destinations. Of course this means the interstates are more crowded than usual, and the airports are packed with eager travelers off to their destinations. With the extra crowds, you're probably finding yourself getting to the airport several hours before take-off to allow enough time for [...]
Gratitude has almost become a fad. While I am thrilled there is more conversation around this important action, I just want to take a moment to say I hope it is more than a passing phase for you. As someone who has stared down a grave diagnosis, I just might be the most grateful person ever. We all face difficult situations, it is part of [...]
Do you faithfully begin your day with a cup of coffee? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so chances are, you're a coffee drinker. Sometimes it feels like the only way to add some pep in your step is to fill up your mug with some fresh coffee, doesn't it? A cup of coffee isn't a bad [...]
Today we are hiking at Skyline Drive. Come along, enjoy the beautiful scenery as we share some healthy options. Watch the video and have fun. Video transcript and recipes found in this video below. **** Hi, Elaine Gibson here, Renewed Living! Nevin and I are out on Skyline Drive for a gorgeous Sunday afternoon and we've just stopped at a seating area to eat some lunch [...]
Everyone has his or her favorite meals to eat for breakfast. In all honesty, mine is green juice (surprise!) My health journey ( I beat Stage IV Cancer without Big Pharma) led me to understand how important our diet is and how vital raw food recipes and alkaline water are to achieving optimal disease free health. Some of the dishes that many folks looking for raw food [...]
Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you! In health and gratitude, Elaine & Nevin P.S. Before I forget, if you are ever feeling overwhelmed and are serious about getting clarity and focus to create the life you desire and deserve, let's schedule a Find Your Focus 15 minute complimentary call. CLICK HERE and let's talk. P.P.S. [...]
