2 02, 2021

7 Eating Tips to Maintain Balanced Blood Sugar Levels

2021-02-02T17:10:13-05:00Alkaline, Cancer Prevention, Healthy Living, Meals, Snacks, Weight loss|

Whether you have prediabetes, type 1 or 2, or simply want to be mindful about staying as healthy as possible, choosing the right foods can help you keep proper balance with your blood sugar. When you keep these levels on an even keel, you'll feel fuller for longer without going into blood sugar crash territory. A typical misconception is you need to avoid sugar to [...]

20 01, 2021

The Perfect Snack for Energy, Vitality, and Weight Loss

2021-03-02T12:00:35-05:00Meals, On the Go, Snacks, Uncategorized, Weight loss|

Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? Introducing…. The protein ball. These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving hemp protein powder [...]

29 11, 2020

Smoothie Revolution

2020-11-29T12:52:44-05:00Healthy Living, Solutions, Weight loss|

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. Why is that? Because they’re so darn good for you! Green smoothies are a great way to get fiber, vitamins, and minerals – all served up in one glass that you can take on the go!   Smoothies are: Chock full [...]

3 11, 2020

One Minute Meditation

2020-11-29T12:39:32-05:00Healthy Living, Solutions, Tips, Weight loss|

In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything. If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta [...]

3 09, 2020

Best Produce to Buy Frozen When You Can’t Buy Fresh

2020-11-29T12:58:20-05:00Alkaline, Cancer Prevention, Healthy Living, On the Go, Solutions, Tips, Uncategorized, Weight loss|

OK, so eating fruits and vegetables really matters. Believe me, I know. When my medical team told me they thought I would not live to see my grandchildren grow up, everything changed ..... including my kitchen. Don't wait any longer. Take control of your health, your vitality and help strengthen your immune system. As I was fighting for my life, embracing new lifestyle patterns and [...]

21 08, 2020

7 Ways to Enjoy Your Avocado Bounty

2020-11-29T13:24:09-05:00Alkaline, Healthy Living, Meals, Solutions, Tips, Weight loss|

I LOVE AVOCADOS!!!!  REALLY LOVE AVOCADOS!!!! As someone who has beaten Stage IV Cancer, without traditional protocols, I am very much aware of what I eat. I have this concept of my Must Haves list. It is a foundation of being aware and prepared. My clients begin to embrace this from the beginning of our time together. Some of the side benefits on bringing these [...]

10 02, 2020

4 Meal Prepping Hacks for a Busy Schedule

2020-11-29T13:45:55-05:00Healthy Living, Meals, Tips, Weight loss|

You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and lifestyle. The more I speak with women, in groups and one on one, it becomes easy [...]

29 01, 2020

5 Ways to Get Back On Track

2020-11-29T13:50:05-05:00Alkaline, Healthy Living, Hydration, Meals, On the Go, Snacks, Solutions, Tips, Weight loss|

Oh no, I blew it AGAIN ... I caved and I cheated!!!!   I just cannot get this diet thing under control.   So often I hear this from people who are feeling like they are on a yo-yo. This self talk breaks my heart. Interestingly, many begin the new year, following holiday festivities, feeling this way about themselves. Not on my watch! There’s nothing better [...]

21 01, 2018

Ways to Sneak Wellness into Your Workday

2018-08-15T08:05:14-05:00Healthy Living, Hydration, On the Go, Snacks, Tips, Weight loss|

FREQUENTLY I hear that staying on track and making healthy choices consistently is just to overwhelming due to our crazy schedules. Somehow, crazy has become the new normal and this often leads to lowering our personal standards. Now that is crazy! Daily workouts and healthy eating can be quite challenging to fit into a busy schedule. Often, this causes us to throw our hands up [...]

10 11, 2017

My Favorite Autumn Foods That Naturally Ground You

2018-08-15T08:05:14-05:00Healthy Living, Tips, Weight loss|

Autumn has arrived, the leaves have changed color and  the hustle and bustle of the holidays is here.  If you're anything like me, this last part of the year flies by in a wink. I have a fun theory that we go to bed on Halloween and wake up on Valentine's Day! At this time of year it can feel like your schedule is controlling [...]

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