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29 11, 2020

Smoothie Revolution

2020-11-29T12:52:44+00:00Healthy Living, Solutions, Weight loss|

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. Why is that? Because they’re so darn good for you! Green smoothies are a great way to get fiber, vitamins, and minerals – all served up in one glass that you can take on the go!   Smoothies are: Chock full [...]

3 11, 2020

One Minute Meditation

2020-11-29T12:39:32+00:00Healthy Living, Solutions, Tips, Weight loss|

In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything. If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta [...]

3 09, 2020

Best Produce to Buy Frozen When You Can’t Buy Fresh

2020-11-29T12:58:20+00:00Alkaline, Cancer Prevention, Healthy Living, On the Go, Solutions, Tips, Uncategorized, Weight loss|

OK, so eating fruits and vegetables really matters. Believe me, I know. When my medical team told me they thought I would not live to see my grandchildren grow up, everything changed ..... including my kitchen. Don't wait any longer. Take control of your health, your vitality and help strengthen your immune system. As I was fighting for my life, embracing new lifestyle patterns and [...]

21 08, 2020

7 Ways to Enjoy Your Avocado Bounty

2020-11-29T13:24:09+00:00Alkaline, Healthy Living, Meals, Solutions, Tips, Weight loss|

I LOVE AVOCADOS!!!!  REALLY LOVE AVOCADOS!!!! As someone who has beaten Stage IV Cancer, without traditional protocols, I am very much aware of what I eat. I have this concept of my Must Haves list. It is a foundation of being aware and prepared. My clients begin to embrace this from the beginning of our time together. Some of the side benefits on bringing these [...]

10 02, 2020

4 Meal Prepping Hacks for a Busy Schedule

2020-11-29T13:45:55+00:00Healthy Living, Meals, Tips, Weight loss|

You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and lifestyle. The more I speak with women, in groups and one on one, it becomes easy [...]

29 01, 2020

5 Ways to Get Back On Track

2020-11-29T13:50:05+00:00Alkaline, Healthy Living, Hydration, Meals, On the Go, Snacks, Solutions, Tips, Weight loss|

Oh no, I blew it AGAIN ... I caved and I cheated!!!!   I just cannot get this diet thing under control.   So often I hear this from people who are feeling like they are on a yo-yo. This self talk breaks my heart. Interestingly, many begin the new year, following holiday festivities, feeling this way about themselves. Not on my watch! There’s nothing better [...]

21 01, 2018

Ways to Sneak Wellness into Your Workday

2018-08-15T08:05:14+00:00Healthy Living, Hydration, On the Go, Snacks, Tips, Weight loss|

FREQUENTLY I hear that staying on track and making healthy choices consistently is just to overwhelming due to our crazy schedules. Somehow, crazy has become the new normal and this often leads to lowering our personal standards. Now that is crazy! Daily workouts and healthy eating can be quite challenging to fit into a busy schedule. Often, this causes us to throw our hands up [...]

10 11, 2017

My Favorite Autumn Foods That Naturally Ground You

2018-08-15T08:05:14+00:00Healthy Living, Tips, Weight loss|

Autumn has arrived, the leaves have changed color and  the hustle and bustle of the holidays is here.  If you're anything like me, this last part of the year flies by in a wink. I have a fun theory that we go to bed on Halloween and wake up on Valentine's Day! At this time of year it can feel like your schedule is controlling [...]

8 06, 2017

Hydration is Important in Disease Prevention, Weight-loss and Vitality

2018-08-15T08:05:16+00:00Alkaline, Cancer Prevention, Healthy Living, Weight loss|

Many people can successfully change their eating habits, to include leaner meats, avoid refined carbs, and consume more fruits and vegetables. However, few people think about how hydration affects health and why water is important to the body. Water serves many purposes in the body. The most important role is to help the kidneys flush toxins from the system. Water is important in disease prevention, [...]

2 06, 2017

4 Foods that Boost Your Mood

2020-05-27T09:37:32+00:00Alkaline, Cancer Prevention, Healthy Living, Snacks, Solutions, Tips, Weight loss|

Spring has finally arrived and Summer is right around the corner. ! It is my favorite season. I love watching new life emerge in Nature. It is a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of [...]

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