I am so pleased that I worked with Elaine as my health coach.When I made the decision to work with Elaine it was motivated by my desire to improve my diet. I collaborated with Elaine expecting she would advise me on what to include in my diet to work toward my goals. She did that, but something unexpected happened.
Our sessions were not only about my diet, they were about ME and the other factors in my life that needed attention. Like many other women, I am truly in the sandwich generation and work full-time. What I needed for myself became an afterthought or was not thought of at all. I am now committed to pampering myself. Improving one’s diet is very important but when it works in concert with exercise, relaxation, and fun times with family and friends and last but not least, time designated for me, the transformation on how I feel is greater than I could have hoped. Elaine is knowledgeable, supportive, encouraging and is a very good listener. The lessons learned during this coaching will stay with me always as they have become part of my daily routine.