3 ~ How To Make Time To Care For Yourself And Be At Your Best
At one point I didn’t have the energy to spend quality time with the people I loved.
I looked for boundless energy, so I could get more out of my day … and my life.
However, I was busy! I did know how to make time for myself to restore my body and soul so that I could show up for others.
I wanted a simple solution that got results … and didn’t require me to make drastic lifestyle changes.
Most people think that feeling exhausted is a natural part of aging. When you take the time to care for yourself and be at your best you can feel better and better everyday.
The thing was I was confused about what to do and needed clarity. Once I had that I was able to make the changes I needed to without sacrificing my productivity or free time.
Self care doesn’t need to be time intensive but intentional. When you are intentional about caring for yourself you can show up and restore your energy to perform at your best.
If anything by taking the time to do self care my productivity INCREASED as a result.
Finally I started waking up refreshed before the alarm ever went off.