almonds

2 06, 2017

4 Foods that Boost Your Mood

2020-05-27T09:37:32-05:00Alkaline, Cancer Prevention, Healthy Living, Snacks, Solutions, Tips, Weight loss|

Spring has finally arrived and Summer is right around the corner. ! It is my favorite season. I love watching new life emerge in Nature. It is a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of [...]

26 01, 2012

Almond Milk

2018-08-15T08:05:39-05:00Drinks, Recipe Videos|

Almonds are a super food that offer many benefits; Good for brain development Regulates cholesterol Mono-saturated fat, protein and potassium contained in almonds are good for the heart Used in Skin care Regulates blood pressure Protection against diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals Because I include very little dairy in my diet, I have [...]

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