breathing

8 03, 2022

5 Ways to De-stress During the Workday

2022-02-15T10:18:48-05:00Healthy Living, Solutions, Tips|

Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to change to adapt to the times. As we are picking up the slack and transitioning back and forth between home and the office, it will be a lot for anyone to handle. This is why prioritizing mental health and [...]

3 11, 2020

One Minute Meditation

2020-11-29T12:39:32-05:00Healthy Living, Solutions, Tips, Weight loss|

In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything. If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta [...]

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