We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to nutritional content, and I'm going to break down a few and dive deeper into which ones pack the biggest punch. Here are the top leafy greens to incorporate into your diet and how to prepare them. Why are [...]
With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it's not something you're used to doing daily, so here are some helpful tips to make sure you stay hydrated this summer. 1. Eat [...]
Detoxification is so important it’s something that our bodies do on a daily basis. The health dictum “out of the old, in with the new” cannot be possible without a well-planned detox. This raw recipe of juice is the third in our series on how to use juice to up your health. We have presented 3 Antioxidant Rich Juices and 4 Energy Filled Juices. Today there are 3 juices [...]
Green Juice : Your New BFF!! Green juicing can be thought of as juicing for life, for bringing back the vitality and youth you once had. The benefits derived from juicing greens are truly miraculous from a nutritional and health standpoint. The reasons we juice can be as individual as we are. Losing weight, cleansing the body, regaining health and healing from disease are what [...]
Dr. Eric Etka & Nevin Gibson Dr. Eric Etka: Alright, so Nevin…here’s what we’re going to do. I know that your wife and you have been eating better than probably ninety percent of the planet for quite a long time, and in the last four or five months, there have been a lot of changes in the house, right? Whereas, Elaine has gone from already [...]
