energy

14 11, 2016

Foods That Help with Cravings

2018-08-15T08:05:23-05:00Alkaline, Healthy Living, Snacks, Tips, Weight loss|

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have [...]

10 10, 2016

3 Tips for Healthy Snacking

2018-08-15T08:05:23-05:00Alkaline, Healthy Living, Snacks, Tips|

There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times. The goal is to figure out your [...]

13 09, 2016

Foods That Detox

2018-08-15T08:05:23-05:00Alkaline, Cancer Prevention, Healthy Living, Weight loss|

As I was fighting for my life and beating stage IV cancer without traditional protocols, the concept of using foods to detox my body and strengthen my immune system naturally became paramount. Today, as I speak with men and women with busy lives simple tips are so important to making good choices. Increased weight and decreased energy are constant challenges and impact the quality of life on [...]

24 08, 2016

4 Healthy Foods to Keep in Your Kitchen

2018-08-15T08:05:24-05:00Healthy Living, Tips|

Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously. As I strive to create and  maintain a high alkaline diet that helps [...]

28 04, 2016

5 Oils I Will Not Leave Home Without

2018-08-15T08:05:25-05:00Alkaline, Cancer Prevention, Healthy Living, Tips|

As I began to learn more about how to support my health and immune system, while fighting for my life to beat Stage IV Cancer without traditional protocols, I discovered essential oils. These gems from nature are a perfect addition to my alkaline water and green juice as integral parts of my lifestyle.       Since I believe that a plant based alkaline and oxygen rich [...]

25 08, 2015

(Video) How to be Healthy While You Enjoy the Outdoors

2018-08-15T08:05:26-05:00Alkaline, Blog Videos, Cancer Prevention, On the Go, Tips|

Sometimes, preparing for a relaxing day out of the house can actually be overwhelming. There is often so much to get ready and staying healthy on the go takes planning.   This is why we prepared this video for you. As I was fighting for my life and beating stage IV cancer without traditional protocols, I HAD to learn how to make good choices. I HAD [...]

18 08, 2015

(Video) Easy Lunch with Things I Always Have in the House

2018-08-15T08:05:27-05:00Alkaline, Healthy Living, Hydration, Meals, Recipe Videos|

Sometimes we can become so overwhelmed by our day to day activities that even preparing a healthy salad becomes too much to think about and we find ourselves grabbing for something we retreat eating hours later and then we wonder why we have challenges shedding pounds. This is when crazy becomes our new normal. My mission is to take you from crazy to extraordinary!   [...]

24 07, 2015

(Video) Find Your Carousel

2018-08-15T08:05:27-05:00Blog Videos, Healthy Living|

Distractions (i.e. the real world!) ever getting in your way and sabotaging your goals to make good choices? Me too. I created this 5 minute video for you to a share a powerful yet easy technique I use to keep help me stay clear and thus in charge.   Hello! Elaine Gibson here with www.RenewedLivingInc.com, where Extraordinary Health is Made Easy. I want to share [...]

3 06, 2015

What I Think About All Day Long!

2018-08-15T08:05:27-05:00Alkaline, Cancer Prevention, Drinks, Healthy Living, Tips, Weight loss|

Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper. While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to [...]

3 02, 2015

The Perfect Snack for Energy, Vitality, and Weight Loss

2018-08-15T08:05:27-05:00Cancer Prevention, Healthy Living, Snacks|

Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline?   INTRODUCING THE PROTEIN BALL! These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving raw sprouted [...]

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