Can you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator. It is like having a clean car interior or sparkling windshield. As you're sifting through your old condiments and leftovers to toss them out, you may be realizing how much waste is going in the trash. We all deal with this, but I've [...]
If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. Why is that? Because they’re so darn good for you! Green smoothies are a great way to get fiber, vitamins, and minerals – all served up in one glass that you can take on the go! Smoothies are: Chock full [...]
Unlike chlorophyll most of us have heard of digestive enzymes. Digestive enzymes are one of the current buzz words flying around in nutrition today, but what are they? Digestive enzymes are simply proteins which make good digestion possible. Life, much less digestion couldn’t exist without these enzymes. Without enzymes we would die and without enzymes we couldn’t digest, much less absorb the nutrients we need [...]
