essential oils

26 11, 2020

4 Essential Oils to Help with Holiday Stress

2020-11-26T13:50:02-05:00Healthy Living, On the Go, Solutions, Tips|

Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the package. Perhaps the pressure is travel-related, relative-related, schedule-related, or something else among a long list of common stressors. Whatever it is that is stressing you out -- essential oils could be the answer to helping you handle [...]

1 10, 2020

Your Healthy Fall Fun Bucket List is Here

2020-11-29T13:07:21-05:00Healthy Living, Tips|

As the seasons change, for us here in The Shenandoah Valley in VA,  Fall is our last chance to easily get out there before the snow makes it more challenging. When the breeze turns cooler, we're often scrambling to get outside and enjoy the colorful autumn season before we retreat indoors for winter. it is a beautiful time filled with gifts from Mother Nature. Through [...]

28 04, 2016

5 Oils I Will Not Leave Home Without

2018-08-15T08:05:25-05:00Alkaline, Cancer Prevention, Healthy Living, Tips|

As I began to learn more about how to support my health and immune system, while fighting for my life to beat Stage IV Cancer without traditional protocols, I discovered essential oils. These gems from nature are a perfect addition to my alkaline water and green juice as integral parts of my lifestyle.       Since I believe that a plant based alkaline and oxygen rich [...]

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