Food

7 12, 2021

Create a Soup with Leftovers in Just 5 Steps

2021-11-19T11:36:07-05:00Cancer Prevention, Healthy Living, Meals, Solutions, Tips|

It’s time for your weekly grocery trip, but you still have a few veggies hanging around that you don’t want to throw out. What can you do with them? The next time you’re cleaning out your fridge, make a delicious, hearty soup with your leftover groceries. Here are the steps to make a perfect soup with your leftovers every time, so no more food goes [...]

30 11, 2021

6 Popular Holiday Herbs & Spices

2021-11-19T11:31:20-05:00Healthy Living, Meals, Snacks, Tips|

What would the holidays be without warm, spicy aromas coming from the kitchen? The holidays are the best time for cooking, baking, and making warm drinks, and it wouldn’t be the same without some key spices that we all know and love. Here are a few staple holiday herbs and spices and their health benefits— so you can stay healthy and enjoy this festive time. [...]

23 11, 2021

6 Flavor Boosting Ingredients to Improve Your Meals

2021-11-19T11:25:37-05:00Healthy Living, Meals, Snacks, Tips|

Few ingredients have the power to single-handedly transform a dish with their flavor. These are the ingredients you always want to have in your kitchen pantry, so you can quickly make a flavorful meal without wasting time and money on dozens of ingredients and spices. Here are some ingredients you need if you want an instant flavor boost. 1. Citrus Juice or Vinegar We often [...]

19 10, 2021

6 Warm and Healthy Breakfasts for Fall

2021-10-18T06:46:23-05:00Healthy Living, Meals, Snacks, Tips|

There's nothing like a warm, healthy breakfast on a chilly morning to help you start your day right. It's time to switch out those smoothies for something cozier this season. Here are some breakfast ideas for fall so that you can enjoy the fall flavors while still getting in a healthy breakfast that will fuel you until lunch. 1. Oatmeal Oatmeal is the easiest, quickest, [...]

14 09, 2021

8 Herbs and Spices to Use in Your Meals

2021-08-18T05:06:28-05:00Healthy Living, Meals, Solutions, Tips|

Herbs and spices are what bring life and variety to your meals. With the correct seasoning, any food can taste delicious. You can bring different cuisines and flavors into your kitchen by simply having the right spices in your cupboard. Here are some herbs and spices that you should consider using and which foods to pair them with. 1. Cumin Cumin is a staple spice [...]

7 09, 2021

Do These 5 Things Daily For Your Metabolism

2021-08-18T05:02:11-05:00Healthy Living, Hydration, On the Go, Solutions, Tips, Weight loss|

Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes occur depends on many factors, from genetics to diet. Although you can't control all of these factors, there are many things that you can do to support your metabolism and boost your metabolic rate. Here are some daily habits that you can implement [...]

10 08, 2021

The 6 Step Equation for a Perfect Salad

2021-08-02T15:44:14-05:00Healthy Living, Meals, Snacks, Solutions, Tips, Weight loss|

Salads seem to be everyone's go-to meal when they're trying to eat healthier. They're full of crunchy, colorful veggies, low in calories, and loaded with micronutrients. They're easy to toss together for lunch, whip up for a simple and quick dinner, and there are so many different variations that it's hard to get bored of salads. This makes salads a perfect go-to meal -- they're [...]

3 08, 2021

4 Ways to Start Eating Intuitively

2021-08-02T15:40:39-05:00Healthy Living, Solutions, Tips, Weight loss|

How many times have you started a diet only to feel miserable, eventually give up, and then feel guilty for it? Diets are usually associated with end goals, such as weight loss or muscle building, but they aren't sustainable in the long run, unfortunately. An alternative to dieting is something much more natural, practical, and doable. The practice of intuitive eating is a much better [...]

27 07, 2021

8 Ways to Enjoy Watermelon

2021-07-27T10:51:27-05:00Drinks, Healthy Living, Hydration, Snacks, Tips, Weight loss|

Summer fruit season is finally here, and I can't help but get excited to buy that first ripe watermelon. Of course, there's nothing more refreshing than watermelon slices on a hot summer day, but you don't have to eat it plain. Here are some different ways that you can enjoy watermelon this season. 1. Make a watermelon salad There's nothing more refreshing and appropriate for [...]

26 02, 2021

Where to Spend & Save on Organic

2021-02-26T13:20:12-05:00Healthy Living, Meals, Snacks, Tips|

Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides. Pesticides contribute to toxicity in the body, which means that we are more likely to suffer from allergies, a weakened immune system, and digestive problems, among other things. Many fruits and vegetables that have thin skins or [...]

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