intuitive eating Archives - Renewed Living Inc.

10 08, 2021

The 6 Step Equation for a Perfect Salad
Gallery
The 6 Step Equation for a Perfect Salad

Healthy Living, Meals, Snacks, Solutions, Tips, Weight loss

The 6 Step Equation for a Perfect Salad

Elaine Gibson2021-08-02T15:44:14-05:00Healthy Living, Meals, Snacks, Solutions, Tips, Weight loss|

Salads seem to be everyone's go-to meal when they're trying to eat healthier. They're full of crunchy, colorful veggies, low in calories, and loaded with micronutrients. They're easy to toss together for lunch, whip up for a simple and quick dinner, and there are so many different variations that it's hard to get bored of salads. This makes salads a perfect go-to meal -- they're [...]

3 08, 2021

4 Ways to Start Eating Intuitively
Gallery
4 Ways to Start Eating Intuitively

Healthy Living, Solutions, Tips, Weight loss

4 Ways to Start Eating Intuitively

Elaine Gibson2021-08-02T15:40:39-05:00Healthy Living, Solutions, Tips, Weight loss|

How many times have you started a diet only to feel miserable, eventually give up, and then feel guilty for it? Diets are usually associated with end goals, such as weight loss or muscle building, but they aren't sustainable in the long run, unfortunately. An alternative to dieting is something much more natural, practical, and doable. The practice of intuitive eating is a much better [...]

I had the privilege of presenting as a keynote speaker at Elaine’s inaugural Renewed Living workshop/luncheon, and I stayed for the entire event. Her event execution was superb. Elaine’s passion for health & wellness, and her willingness to share her own health journey for the benefit of others, contributed to an authentic, educational, and highly engaging experience. In addition, I followed up with Elaine after her event with specific questions, and she quickly responded. Elaine’s focus fills a void in a crowded event planning market. Her information was relevant, useful, and actionable. I look forward to investing my valuable time to attend her future events.

Marissa Levin

Renewed Living Inc.

2017-01-27T15:50:46-05:00

https://renewedlivinginc.com/testimonials/12426/

THANK YOU so much for the advice and information on green juicing which I am absolutely addicted to. Your raw food tips, coupled with simple steps to better health have helped me lose 78 pounds! Yes weight loss, although not the focus as you say-getting healthy is-was a direct by-product. I have not felt better in years. My 2 yr old thanks you, her daddy will be around to see her milestones in life. Thank you Elaine and the folks at Renewed Living!

Brian Ellsworth

Renewed Living Inc.

2017-01-27T16:13:30-05:00

https://renewedlivinginc.com/testimonials/12428/

I met Elaine a couple of years ago at a Yoga class…my life has changed since then. She is an awesome person and so willing to share all her knowledge. I was starting to juice at that time but Elaine provided so much more information. She also introduced us to the needs of Alkaline water and the general needs of keeping our bodies alkaline. She is a good friend and we are blessed to have met her!