kale

24 08, 2021

6 Types of Leafy Greens to Enjoy

2021-08-18T04:49:29-05:00Healthy Living, Solutions, Tips|

We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to nutritional content, and I'm going to break down a few and dive deeper into which ones pack the biggest punch. Here are the top leafy greens to incorporate into your diet and how to prepare them. Why are [...]

22 12, 2020

7 Ways You Can Stop Wasting Food in Your Kitchen

2021-02-16T17:03:40-05:00Healthy Living, Meals, Snacks, Tips|

Can you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator. It is like having a clean car interior or sparkling windshield. As you're sifting through your old condiments and leftovers to toss them out, you may be realizing how much waste is going in the trash. We all deal with this, but I've [...]

29 11, 2020

Smoothie Revolution

2020-11-29T12:52:44-05:00Healthy Living, Solutions, Weight loss|

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. Why is that? Because they’re so darn good for you! Green smoothies are a great way to get fiber, vitamins, and minerals – all served up in one glass that you can take on the go!   Smoothies are: Chock full [...]

20 12, 2016

Festive Superfoods for the Holidays

2018-08-15T08:05:22-05:00Alkaline, Cancer Prevention, Healthy Living, Meals, Snacks, Tips, Weight loss|

We’re moving into one the most wonderful times of the year, would you agree? While the music plays and festivities begin, so does overwhelm and confusion! There are so many lovely things about the holiday season that I’d have a hard time listing only a few. There are also so many  things getting added to our already busy schedule. I’d have to say, though, that universally, we all [...]

16 02, 2012

Raw Kale Chips

2018-08-15T08:05:38-05:00Recipe Videos, Snacks|

Kale is truly a super hero and an important part of our true healthy lifestyle. Diet and Digestion -One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber Antioxidants -Kale is a superstar in the arena of carotenoids and flavonoids, two powerful antioxidants [...]

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