Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. Here are some tips on creating a habit and how to use habit stacking to achieve your goals. What is Habit Stacking? Whether [...]
This last year has rejuvenated a love for our kitchens, which is evident with the viral sourdough craze and the necessity of cooking at home more during the stay-at-home orders we walked through together. However, as things are opening back up, the cooking fatigue has set in, and the last thing we feel like doing is cooking three meals a day. Here are some ways [...]
Lasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that does work, and guidance from within on what will work best for you. I've found some that these pillars of health are the perfect foundation for lasting change, so if you need some encouragement for those new habits, here is the foundation I [...]
