With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it's not something you're used to doing daily, so here are some helpful tips to make sure you stay hydrated this summer. 1. Eat [...]
As someone who has beaten Stage IV Cancer without traditional protocols, I am ALWAYS looking for ways to bring my plant based, high alkaline high raw lifestyle into every phase of my day. You do not have to cancer to understand how important your immune system is. All too often I witness men and women going through life serious about feeding their mind and ignoring [...]
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have [...]
Preparing for travel can quite honestly, throw me in to a spiral for days. Three days prior to leaving, I am trying on clothes, making piles and changing my mind. Why is it that I feel so frazzled when planning my wardrobe? Then for these few days my bedroom has clothes, shoes and accessories all over. While I share this, I hope I am no alone! Interestingly, [...]
Sometimes we can become so overwhelmed by our day to day activities that even preparing a healthy salad becomes too much to think about and we find ourselves grabbing for something we retreat eating hours later and then we wonder why we have challenges shedding pounds. This is when crazy becomes our new normal. My mission is to take you from crazy to extraordinary! [...]
As always, my health is foremost when creating recipes and menus. My research that led me to beat Stage IV cancer without Big Pharma made it plain and simple: eat alkaline mostly raw foods! Armed with education and clarity, the rest became easier. Both Bell Peppers and Broccoli rank very high on the on the alkaline list of foods. I use them whenever I can. [...]
Detoxification is so important it's something that our bodies do on a daily basis. It is that vital for our survival. But not too many people realize how important it is for health and healing. The health dictum “out of the old, in with the new” cannot be possible without a well-planned detox. Try to do at least a couple of detoxes a year. The [...]
Remember: All good health stems from an alkaline body and sufficient oxygen at the cellular level. Anything we put in our body affects our alkalinity. This includes not just the food we eat, but also the water we drink. Ideally, our pH level, which measures the acidity or alkalinity of our body, or in other words the sickness or health of our body, needs to [...]
Dr. Eric Etka & Nevin Gibson Dr. Eric Etka: Alright, so Nevin…here’s what we’re going to do. I know that your wife and you have been eating better than probably ninety percent of the planet for quite a long time, and in the last four or five months, there have been a lot of changes in the house, right? Whereas, Elaine has gone from already [...]
