minerals

26 02, 2021

Where to Spend & Save on Organic

2021-02-26T13:20:12-05:00Healthy Living, Meals, Snacks, Tips|

Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides. Pesticides contribute to toxicity in the body, which means that we are more likely to suffer from allergies, a weakened immune system, and digestive problems, among other things. Many fruits and vegetables that have thin skins or [...]

22 12, 2020

7 Ways You Can Stop Wasting Food in Your Kitchen

2021-02-16T17:03:40-05:00Healthy Living, Meals, Snacks, Tips|

Can you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator. It is like having a clean car interior or sparkling windshield. As you're sifting through your old condiments and leftovers to toss them out, you may be realizing how much waste is going in the trash. We all deal with this, but I've [...]

29 11, 2020

Smoothie Revolution

2020-11-29T12:52:44-05:00Healthy Living, Solutions, Weight loss|

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. Why is that? Because they’re so darn good for you! Green smoothies are a great way to get fiber, vitamins, and minerals – all served up in one glass that you can take on the go!   Smoothies are: Chock full [...]

20 12, 2016

Festive Superfoods for the Holidays

2018-08-15T08:05:22-05:00Alkaline, Cancer Prevention, Healthy Living, Meals, Snacks, Tips, Weight loss|

We’re moving into one the most wonderful times of the year, would you agree? While the music plays and festivities begin, so does overwhelm and confusion! There are so many lovely things about the holiday season that I’d have a hard time listing only a few. There are also so many  things getting added to our already busy schedule. I’d have to say, though, that universally, we all [...]

21 02, 2014

Eat Sprouted Foods

2018-08-15T08:05:31-05:00Healthy Living|

Sprouted grain products are quickly becoming some of the most popular for many eating plans and training programs because of their nutritional value. Regular grains are seeds which are generally put into bread and grain products but these grains are usually harvested before the grain has a chance to actually break through the outer shell and grow extra nutrients and proteins that the plant would [...]

27 01, 2012

Why Raw?

2018-08-15T08:05:39-05:00Cancer Prevention, Healthy Living|

When you are seeking true health and healing, “Why raw” is the right question to ask. I have found the answers to this question and they are convincing. These answers will set you on the path to renewed living with vitality and youthfulness. How will a raw food lifestyle benefit you specifically? The same way it has benefited me and thousands of others. Raw food [...]

26 01, 2012

Almond Milk

2018-08-15T08:05:39-05:00Drinks, Recipe Videos|

Almonds are a super food that offer many benefits; Good for brain development Regulates cholesterol Mono-saturated fat, protein and potassium contained in almonds are good for the heart Used in Skin care Regulates blood pressure Protection against diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals Because I include very little dairy in my diet, I have [...]

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