What would it be like for you to make your dining experience one of connection, renewal, and nourishment? This can mean something different for each of us, but it all boils down to some core concepts. Upleveling your dining experience can improve your days in more than one way -- prioritizing connection at mealtimes will help you grow in relationships, slowing down will help with [...]
Have you ever hit snooze on your alarm one too many times, only to wake up and rush yourself out the door for work? From the stress to the missed breakfasts, it is not our preferred way to start the day. How you start your morning can set the tone for the rest of your day, which is why it's so important to have some [...]
The new year is the perfect time to start building healthy habits. It feels like a fresh start, it’s right after the busy holiday season, and we (hopefully) feel rested and re-energized, ready to get back on track. Whether you want to eat healthier or improve your mental well-being, here are some healthy habits that you can focus on in the new year. 1. Limit [...]
From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all seems to pass by so quickly, and before we know it, we’re back to work and feeling just as burnt out as before. This year, let’s slow down the pace. Here are some practical tips for slowing down and enjoying the holiday season. [...]
Gratitude fuels happiness. If we can be grateful, we can see the joy in life, even if it's just the little things. Practicing gratitude not only improves our spiritual and mental well-being but also improves our overall health. Here are some health benefits of gratitude and tips on how to practice it daily. 1. Gratitude Improves Sleep Practicing gratitude daily can help improve the quality [...]
Spring has finally arrived and Summer is right around the corner. ! It is my favorite season. I love watching new life emerge in Nature. It is a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of [...]
