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18 03, 2014

Zucchini Pasta Primavera

2018-08-15T08:05:29-05:00Meals|

Raw zucchini pasta and ingredients, copy space Zucchini Pasta Primavera is a true staple in our home. As I continue living the alkaline lifestyle I learned about while beating Stage IV cancer, it is important to have a handful of "go to" raw food recipes up my sleeve. Zucchini pasta is a top contender. You can use green, yellow or both to create many [...]

5 03, 2014

7 Most Alkaline Foods

2018-08-15T08:05:30-05:00Cancer Prevention, Healthy Living, Tips|

When I was fighting for my life to beat a stage IV cancer diagnosis, I was determined to learn the foundation of real health. No stone I could find was left unturned. As it would unfold, an alkaline lifestyle was paramount. In many ways, staying healthy and preventing disease is about making smart preventative choices. Living well helps increase the strength of your natural immune [...]

21 02, 2014

Eat Sprouted Foods

2018-08-15T08:05:31-05:00Healthy Living|

Sprouted grain products are quickly becoming some of the most popular for many eating plans and training programs because of their nutritional value. Regular grains are seeds which are generally put into bread and grain products but these grains are usually harvested before the grain has a chance to actually break through the outer shell and grow extra nutrients and proteins that the plant would [...]

28 08, 2012

Top Hydrating Seasonal Fruits and Vegetables for Summer

2019-07-12T13:22:54-05:00Drinks, Healthy Living, Hydration|

Summer is a time for enjoying delicious fruits and vegetables that are not always available year round.  A healthy diet consists of seasonal produce that not only tastes great, but also helps to keep us hydrated during the warmer months. Take a stroll through your local farmer’s market and see the wonderful offerings on display, many of them organic and most of them locally [...]

19 04, 2012

Alkalinity and Its Importance

2018-08-15T08:05:36-05:00Alkaline, Cancer Prevention, Tips|

I never fully understood or appreciated the concept of alkalinity until I entered my health journey in March 2008. In 2001 I had a brief encounter with early-stage non-Hodgkin's lymphoma . All was good.....so I thought.  Alkalinity never came up.  In February 2008 it returned with a vengeance. Stave IV! I thought I was leading a healthy lifestyle. It was time to learn more. I did not [...]

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