Preparation is key to eating well and maintaining a healthy lifestyle. When it comes to healthy eating, having a stocked pantry is essential to keeping you on track. It will keep you motivated to eat healthily, save you many last-minute grocery runs, and will ensure that you always have the staples for a healthy meal readily available. Here are some of the best healthy items [...]
Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously. As I strive to create and maintain a high alkaline diet that helps [...]
Think living an alkaline high raw foods lifestyle is boring? Try mock salmon pate! Once I learned how to beat my stage IV cancer without traditional protocols, this way of living became our way. Raw food recipes can be so delicious and easy, as well as healthy. Although I include nut recipes as an exception, I do enjoy them. This particular mock salmon pate is [...]
As a Stage IV Cancer Victor and committed to staying disease free, raw foods have become paramount in my pursuit of an alkaline lifestyle. Always on the look out for special raw food recipes my favorite cuisine is still Italian. I've never been a huge pasta lover, maybe because my body intuitively knows that fruits and vegetables, as well as protein-rich nuts and seeds, provide the most [...]
When you are seeking true health and healing, “Why raw” is the right question to ask. I have found the answers to this question and they are convincing. These answers will set you on the path to renewed living with vitality and youthfulness. How will a raw food lifestyle benefit you specifically? The same way it has benefited me and thousands of others. Raw food [...]
Almonds are a super food that offer many benefits; Good for brain development Regulates cholesterol Mono-saturated fat, protein and potassium contained in almonds are good for the heart Used in Skin care Regulates blood pressure Protection against diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals Because I include very little dairy in my diet, I have [...]
