Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides. Pesticides contribute to toxicity in the body, which means that we are more likely to suffer from allergies, a weakened immune system, and digestive problems, among other things. Many fruits and vegetables that have thin skins or [...]
During the autumn and winter months and throughout the Holiday season, having friends and family over is one of these seasons' best parts. You may love coming up with what will be on the menu, or it may send you into a spiral of confusion. Whichever way you lean, there's one thing that is simple, delicious, and never disappoints -- hummus. Hummus is a healthy [...]
If you're anything like me, a late-night snack can sometimes call me. Often snack foods can be less than healthy and choosing those before you turn in for the night could lead to a habit that creates havoc in our bodies, interrupts sleep and shows up in ways we are often experiencing that can present larger challenges. While I am very intentional in the choices [...]
Connections with others is important on so many levels. Without them we experience loneliness and isolation. Not good for anyone. Summer gatherings with friends and family are a wonderful way to engage and stay connected. A perfect time to disconnect from the fast paced life we lead. Sometimes, before we even realize it, days and / or weeks have flown by. As someone who has [...]
When I was fighting for my life, in 2008, to beat Stage IV cancer without traditional protocols, digestion never entered my mind. My focus was on learning about strengthening my immune system and creating an environment where cancer could not thrive. Now, as I share my hard earned lessons with you, so that you can create your most extraordinary life, and make good choices easily, [...]
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have [...]
Since I have found the high alkaline lifestyle, after beating stage IV cancer without traditional protocols, I rarely eat meat, poultry or fish anymore. Thanksgiving is one of those exceptions. It is my favorite holiday and I adore being with my family and friends. I just love that we are all focusing our energy on being thankful and grateful. It is a powerful day and I [...]
There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times. The goal is to figure out your [...]
As I was fighting for my life and beating stage IV cancer without traditional protocols, the concept of using foods to detox my body and strengthen my immune system naturally became paramount. Today, as I speak with men and women with busy lives simple tips are so important to making good choices. Increased weight and decreased energy are constant challenges and impact the quality of life on [...]
Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously. As I strive to create and maintain a high alkaline diet that helps [...]
